Gluten-Free Peanut Chicken

Discover the rich, savory flavors of Gluten-Free Peanut Chicken, a delectable recipe that’s both comforting and allergy-friendly! Juicy, pan-seared chicken breasts are smothered in a luscious, velvety peanut sauce made with creamy peanut butter, gluten-free soy sauce, and a touch of honey for the perfect balance of salty, sweet, and mildly spicy. Infused with aromatic garlic, fresh ginger, and a squeeze of zesty lime, this dish is bursting with bold, vibrant flavors. Finished with a sprinkle of fresh cilantro and green onions, this quick and easy 45-minute recipe is ideal for weeknight dinners or meal prepping. Serve it over fluffy rice, quinoa, or steamed veggies for a gluten-free meal the whole family will love.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 3 cloves garlic cloves
• 1 tablespoon fresh ginger
• 0.5 cup peanut butter
• 3 tablespoons gluten-free soy sauce
• 1 cup chicken broth
• 1 tablespoon honey
• 1 unit lime
• 0.5 teaspoon red chili flakes
• 0.25 cup cilantro
• 2 stalks green onions

Directions

Step 1

1. Season both sides of the chicken breasts with salt and black pepper.

Step 2

2. Heat olive oil in a large skillet over medium-high heat.

Step 3

3. Add chicken breasts to the skillet and cook for 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.

Step 4

4. In the same skillet, reduce the heat to medium and add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

Step 5

5. Stir in peanut butter, gluten-free soy sauce, chicken broth, and honey. Mix until the peanut butter has melted and the sauce is smooth.

Step 6

6. Slice the lime in half and squeeze the juice into the sauce. Add the red chili flakes for heat, and stir.

Step 7

7. Return the chicken breasts to the skillet, spoon sauce over them, and simmer on low for about 8-10 minutes, letting the chicken absorb the flavors.

Step 8

8. Slice the green onions and chop the cilantro finely.

Step 9

9. Before serving, sprinkle chopped green onions and cilantro over the chicken.

Step 10

10. Serve hot with a side of your choice, such as rice or quinoa, for a complete meal.

Nutrition Facts

Serving size	1065.6 grams (1065.6g)

Amount per serving	% Daily Value*
Calories	1873

Total Fat 111.30g	143%
Saturated Fat 21.70g	109%
Polyunsaturated Fat 21.00g
Cholesterol 413mg	138%
Sodium 7283mg	317%
Total Carbohydrate 64.30g	23%
Dietary Fiber 10.10g	36%
Total Sugars 33.20g
Protein 171.20g	342%

Vitamin D 0IU	0%
Calcium 214mg	16%
Iron 7mg	39%
Potassium 2667mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 35.2%

Carbs: 13.2%