Nutrition Facts for Gluten-free pasta with peas

Gluten-Free Pasta with Peas

Delight in the simplicity and fresh flavors of this Gluten-Free Pasta with Peas, a light yet satisfying dish perfect for weeknights or casual gatherings. Featuring tender gluten-free pasta tossed with vibrant green peas, fragrant garlic, and a drizzle of olive oil, this recipe comes together in just 30 minutes. A touch of lemon zest and juice brightens the dish, while freshly grated Parmesan and chopped basil add a savory, herbaceous finish. With its quick prep time and wholesome ingredients, this recipe is ideal for those seeking a gluten-free meal that's both comforting and packed with flavor. Perfect as a standalone dish or paired with a crisp salad, this pasta is sure to become a go-to favorite for gluten-free diners and pasta lovers alike.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Gluten-Free Pasta with Peas
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 ounces Gluten-free pasta
  • 1 cup Frozen peas
  • 3 tablespoons Olive oil
  • 2 Garlic cloves, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Fresh basil leaves, chopped
  • 1 Lemon, zested and juiced

Directions

Step 1

Bring a large pot of salted water to a boil over high heat. Add the gluten-free pasta and cook according to package instructions until al dente.

Step 2

While the pasta is cooking, heat a large skillet over medium heat and add the olive oil.

Step 3

Add the minced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant, being careful not to burn it.

Step 4

Add the frozen peas to the skillet and cook for 3-4 minutes, until they are heated through.

Step 5

Season the peas and garlic with salt and black pepper.

Step 6

Once the pasta is cooked, reserve 1 cup of the pasta cooking water and then drain the pasta.

Step 7

Add the drained pasta to the skillet with the peas. Toss to combine.

Step 8

Add the reserved pasta water a little at a time until the desired consistency is reached, allowing the sauce to coat the pasta.

Step 9

Stir in the grated Parmesan cheese, lemon juice, and lemon zest. Toss well to combine and heat through.

Step 10

Remove from heat, sprinkle with chopped fresh basil, and serve immediately.

Nutrition Facts

Serving size 709 grams (709.0g)
Amount per serving % Daily Value*
Calories 1316
Total Fat 58.30g 75%
Saturated Fat 15.10g 76%
Polyunsaturated Fat 5.10g
Cholesterol 40mg 13%
Sodium 1888mg 82%
Total Carbohydrate 161.30g 59%
Dietary Fiber 16.10g 58%
Total Sugars 10.60g
Protein 37.80g 76%
Vitamin D 0IU 0%
Calcium 574mg 44%
Iron 6mg 35%
Potassium 702mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 11.4%
Carbs: 48.8%