Gluten-Free Pasta with Broccoli

This quick and satisfying recipe for Gluten-Free Pasta with Broccoli is perfect for a wholesome weeknight dinner or a light lunch that doesn’t compromise on flavor. Featuring tender gluten-free pasta and vibrant steamed broccoli, this dish is elevated with the bold, aromatic punch of sautéed garlic and a hint of heat from red pepper flakes. Tossed together in a silky olive oil sauce with a sprinkle of freshly grated Parmesan cheese, this meal is a delightful combination of simplicity and indulgence. Ready in just 30 minutes and packed with nourishing ingredients, it’s a must-try for anyone looking for a family-friendly gluten-free pasta recipe. Serve it as a hearty main dish or pair it with a crisp side salad for a perfectly balanced meal.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces gluten-free pasta
• 3 cups broccoli florets
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 0.5 teaspoon red pepper flakes
• 0.5 cup Parmesan cheese, grated
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente.

Step 2

While the pasta is cooking, steam the broccoli florets in a separate pot, or microwave-safe bowl with a splash of water, until tender but still bright green, about 4-5 minutes.

Step 3

In a large skillet over medium heat, warm up the olive oil. Add the minced garlic and red pepper flakes, sautéing until the garlic is fragrant and golden, about 1-2 minutes.

Step 4

Drain the pasta, reserving a cup of the pasta water. Add the pasta and steamed broccoli to the skillet with the garlic oil mixture.

Step 5

Toss thoroughly to coat the pasta and broccoli with the flavored oil, adding reserved pasta water a tablespoon at a time if needed to help blend the sauce and keep it from being too dry.

Step 6

Add grated Parmesan cheese and season with salt and black pepper to taste.

Step 7

Serve immediately, garnished with extra Parmesan cheese if desired.

Nutrition Facts

Serving size	600.2 grams (600.2g)

Amount per serving	% Daily Value*
Calories	1033

Total Fat 56.60g	73%
Saturated Fat 14.90g	75%
Polyunsaturated Fat 4.70g
Cholesterol 40mg	13%
Sodium 3131mg	136%
Total Carbohydrate 104.20g	38%
Dietary Fiber 10.90g	39%
Total Sugars 3.30g
Protein 34.00g	68%

Vitamin D 0IU	0%
Calcium 601mg	46%
Iron 4mg	22%
Potassium 143mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 12.8%

Carbs: 39.2%