Gluten-Free Paruppu Vada

Crispy, golden, and absolutely irresistible, Gluten-Free Paruppu Vada is a South Indian snack classic, tailored for those avoiding gluten without compromising on flavor. Made with a delightful blend of soaked chana dal and toor dal, these fritters boast an aromatic medley of curry leaves, green chilies, and cumin seeds, with a touch of asafoetida for an authentic flair. A dash of gluten-free rice flour binds the mixture, making these vadas naturally gluten-free while ensuring the perfect crunch. Deep-fried to perfection, they are best enjoyed piping hot, paired with coconut chutney or your favorite dip. Ideal for tea-time indulgence or a festive spread, these protein-rich, crispy snacks are sure to become a crowd favorite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Chana dal (split Bengal gram)
• 0.5 cup Toor dal (split pigeon peas)
• 2 whole Red chilies, dried
• 2 whole Green chilies
• 1 teaspoon Ginger, grated
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Asafoetida (hing)
• 1 teaspoon Salt
• 10 leaves Curry leaves
• 0.25 cup Fresh coriander leaves, chopped
• 2 tablespoons Rice flour (ensure gluten-free)
• 2 cups Oil
• 1 medium Onion, finely chopped

Directions

Step 1

Rinse and soak the chana dal and toor dal in enough water for 2 hours. Drain the water completely and set aside.

Step 2

In a blender, add the soaked dals, dried red chilies, and blend to a coarse texture without adding water. Some whole dal should still be visible.

Step 3

Transfer the blended mixture into a mixing bowl.

Step 4

Add the chopped green chilies, grated ginger, cumin seeds, asafoetida, salt, roughly torn curry leaves, chopped coriander leaves, and finely chopped onion to the dal mixture.

Step 5

Mix well, then add the rice flour to bind the mixture slightly and mix again.

Step 6

Heat oil in a deep frying pan over medium heat.

Step 7

Take a small portion of the dal mixture, flatten it slightly into a round patty shape, and gently slide it into the hot oil.

Step 8

Fry until the vadas are golden brown on both sides, turning occasionally. Ensure the oil is not too hot, otherwise the vadas will brown quickly but remain uncooked inside.

Step 9

Remove the vadas using a slotted spoon and drain on a paper towel to absorb excess oil.

Step 10

Continue the process with the remaining mixture.

Step 11

Serve hot with chutney or ketchup, and enjoy the crispy gluten-free paruppu vadas.

Nutrition Facts

Serving size	986.8 grams (986.8g)

Amount per serving	% Daily Value*
Calories	5189

Total Fat 463.60g	594%
Saturated Fat 32.10g	161%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2449mg	106%
Total Carbohydrate 218.40g	79%
Dietary Fiber 56.20g	201%
Total Sugars 9.60g
Protein 65.30g	131%

Vitamin D 0IU	0%
Calcium 341mg	26%
Iron 20mg	113%
Potassium 3931mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%

Protein: 4.9%

Carbs: 16.5%