Gluten-Free Paprikawrap

Savor the bold flavors of this Gluten-Free Paprikawrap, a wholesome and satisfying meal that’s perfect for lunch or dinner. Featuring tender, paprika-spiced chicken baked to perfection, these wraps are loaded with crisp red bell peppers, creamy avocado slices, and a refreshing medley of cucumbers and red onion. Wrapped in soft gluten-free tortillas and finished with a zesty lime-infused mayonnaise, this recipe strikes the perfect balance between robust seasoning and fresh, vibrant ingredients. Ideal for those following a gluten-free diet, these wraps are quick to prepare and wonderfully versatile—pair them with a side salad or enjoy them on their own for a deliciously healthy meal that’s packed with protein and nutrients.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortillas
• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Paprika
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 small Red onion, thinly sliced
• 1 medium Red bell pepper, thinly sliced
• 1 medium Cucumber, thinly sliced
• 1 medium Avocado, sliced
• 4 pieces Lettuce leaves
• 4 tablespoons Gluten-free mayonnaise
• 1 tablespoon Lime juice

Directions

Step 1

Preheat oven to 400°F (200°C).

Step 2

In a small bowl, combine paprika, olive oil, garlic powder, salt, and black pepper to form a paste.

Step 3

Place the chicken breasts on a baking sheet and rub the paprika paste evenly over them.

Step 4

Bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (75°C).

Step 5

Remove the cooked chicken from the oven and let it rest for 5 minutes. Then, slice the chicken into thin strips.

Step 6

Warm the gluten-free tortillas according to package instructions.

Step 7

In a large bowl, combine the sliced red onion, red bell pepper, cucumber, and avocado.

Step 8

In a small bowl, mix the gluten-free mayonnaise with lime juice, and set aside.

Step 9

To assemble each wrap, spread 1 tablespoon of the lime-mayo mixture onto each tortilla.

Step 10

Lay a lettuce leaf on top, followed by a portion of the sliced chicken and a generous scoop of the vegetable mix.

Step 11

Roll the tortilla tightly around the fillings, tucking in the sides as you go.

Step 12

Repeat for the remaining tortillas and serve immediately.

Nutrition Facts

Serving size	1378.4 grams (1378.4g)

Amount per serving	% Daily Value*
Calories	2115

Total Fat 115.30g	148%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 2.70g
Cholesterol 315mg	105%
Sodium 3806mg	165%
Total Carbohydrate 149.50g	54%
Dietary Fiber 30.00g	107%
Total Sugars 20.80g
Protein 126.20g	252%

Vitamin D 4IU	18%
Calcium 349mg	27%
Iron 14mg	76%
Potassium 3101mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 23.6%

Carbs: 27.9%