Nutrition Facts for Gluten-free pannenkoek

Gluten-Free Pannenkoek

Delight in the classic Dutch treat with a modern twist—our Gluten-Free Pannenkoek recipe is the perfect blend of tradition and dietary inclusivity. These ultra-thin, crepe-like pancakes are soft, flexible, and made using a thoughtful combination of gluten-free all-purpose flour, tapioca starch, and a touch of xanthan gum to mimic the texture of the original. The batter comes together effortlessly with pantry staples like milk, eggs, and a splash of vanilla, creating a golden, lacy pancake that cooks to perfection in minutes. Ideal for sweet or savory toppings, these gluten-free pannenkoeken are a versatile addition to your breakfast or brunch table. Whether you top them with fresh fruit and syrup or fill them with cheese and ham, these pancakes are guaranteed to impress. Plus, they’re quick and easy to prepare, making them a delightful option for both weekend indulgences and busy mornings.

Nutriscore Rating: 62/100
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Image of Gluten-Free Pannenkoek
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Gluten-free all-purpose flour
  • 0.25 cup Tapioca starch
  • 0.5 teaspoon Xanthan gum
  • 0.25 teaspoon Salt
  • 1.5 cups Whole milk
  • 2 large Eggs
  • 1 tablespoon Butter
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter or oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the gluten-free flour, tapioca starch, xanthan gum, and salt. Whisk until evenly mixed.

Step 2

In a separate bowl, beat the eggs and then whisk in the milk and vanilla extract.

Step 3

Gradually pour the wet mixture into the dry ingredients while whisking continuously until a smooth batter forms. Allow the batter to rest for 10 minutes.

Step 4

Heat a non-stick skillet over medium heat and add about 1/2 teaspoon of butter or oil, swirling it around to coat the surface evenly.

Step 5

Pour about 1/4 cup of the batter into the skillet and quickly swirl the pan to spread the batter into a thin, even layer.

Step 6

Cook the pannenkoek for about 2-3 minutes, or until the edges start to lift and the bottom is golden brown.

Step 7

Carefully flip the pannenkoek using a spatula and cook for an additional 1-2 minutes on the other side until golden.

Step 8

Transfer the cooked pannenkoek to a plate and cover to keep warm. Repeat with the remaining batter, adding more butter or oil as needed.

Step 9

Serve warm with your preferred toppings such as fresh fruit, syrup, cheese, or ham.

Nutrition Facts

Serving size 697.9 grams (697.9g)
Amount per serving % Daily Value*
Calories 1357
Total Fat 58.50g 75%
Saturated Fat 30.80g 154%
Polyunsaturated Fat 0.70g
Cholesterol 512mg 171%
Sodium 967mg 42%
Total Carbohydrate 180.20g 66%
Dietary Fiber 4.40g 16%
Total Sugars 21.00g
Protein 27.90g 56%
Vitamin D 245IU 1227%
Calcium 540mg 42%
Iron 4mg 19%
Potassium 712mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 8.2%
Carbs: 53.0%