Gluten-Free Panipuri

Discover the joy of indulging in street food with a healthier twist through this Gluten-Free Panipuri recipe! Perfectly crispy and golden puris are crafted from a unique blend of rice and tapioca flours, making them safe and satisfying for gluten-sensitive eaters. The filling combines flavorful mashed potatoes, tender chickpeas, and a medley of fresh onions, cilantro, and aromatic chaat masala, ensuring every bite bursts with irresistible taste. To top it off, the spicy tangy pani features a vibrant mix of tamarind, mint, and green chili for an authentic zing. Ready in just 60 minutes, this easy gluten-free recipe is ideal for a quick snack, family gathering, or festive treat!

Nutriscore Rating: 61/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Rice flour
• 0.5 cup Tapioca flour
• 0.5 teaspoon Salt
• 0.75 cup Warm water
• 2 cups Oil for frying
• 2 Boiled potatoes
• 0.5 cup Boiled chickpeas
• 0.25 cup Chopped red onion
• 2 tablespoons Chopped cilantro
• 1 teaspoon Chaat masala
• 2 tablespoons Tamarind paste
• 1 teaspoon Green chili paste
• 0.5 cup Mint leaves
• 1 teaspoon Cumin powder
• 0.5 teaspoon Black salt
• 1 cup Cold water

Directions

Step 1

In a bowl, mix rice flour, tapioca flour, and 0.5 teaspoon salt. Gradually add warm water and knead to form a smooth dough.

Step 2

Divide dough into small balls (about 1-inch diameter). Roll each ball into thin discs, approximately 2 inches in diameter.

Step 3

Heat oil in a deep pan over medium-high heat. Fry the discs until they puff up and become golden and crisp. Remove and drain on paper towels.

Step 4

For filling, mash boiled potatoes and mix with boiled chickpeas, chopped red onion, cilantro, and chaat masala.

Step 5

To prepare the pani (spicy water), blend tamarind paste, green chili paste, mint leaves, cumin powder, black salt, and cold water. Adjust salt to taste.

Step 6

Poke a small hole into each puri. Fill with potato-chickpea mixture and dip into the spicy water before eating.

Nutrition Facts

Serving size	1709 grams (1709.0g)

Amount per serving	% Daily Value*
Calories	5463

Total Fat 479.80g	615%
Saturated Fat 68.60g	343%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2484mg	108%
Total Carbohydrate 310.40g	113%
Dietary Fiber 25.70g	92%
Total Sugars 31.00g
Protein 32.60g	65%

Vitamin D 0IU	0%
Calcium 462mg	36%
Iron 12mg	65%
Potassium 2608mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 2.3%

Carbs: 21.8%