Gluten-Free Paneer Wrap

Savor the irresistible flavors of this Gluten-Free Paneer Wrap, a wholesome and incredibly satisfying meal perfect for lunch or dinner. Packed with tender, golden marinated paneer cubes, vibrant sautéed bell peppers and onions, and the refreshing kick of fresh coriander, this recipe is a symphony of taste and texture. The marinade, made with creamy Greek yogurt, warm spices like cumin and turmeric, and a zing of lemon juice, infuses the paneer with rich, tangy flavors that shine in every bite. Wrapped in soft, gluten-free tortillas, it’s an ideal option for those seeking a delicious gluten-free meal without compromising on taste. Ready in just 35 minutes, this homemade wrap offers a fusion of Indian-inspired flavors and convenience, making it perfect for busy weeknights or grab-and-go meals. Serve the wraps warm and enjoy a nourishing, colorful delight that’s sure to please everyone at the table!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 4 Gluten-free wraps
• 1 Red bell pepper
• 1 Green bell pepper
• 1 medium Onion
• 1 medium Tomato
• 4 tablespoons Greek yogurt
• 2 tablespoons Lemon juice
• 3 tablespoons Fresh coriander leaves
• 1 teaspoon Salt
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 2 tablespoons Olive oil

Directions

Step 1

Dice the paneer into small cubes, about 1 cm each.

Step 2

Slice the red and green bell peppers into thin strips. Also, slice the onion and tomato into thin strips.

Step 3

In a mixing bowl, combine Greek yogurt, lemon juice, salt, cumin powder, red chili powder, and turmeric powder to make the marinade.

Step 4

Add the paneer cubes to the marinade and mix well to coat all the pieces evenly. Allow it to marinate for about 10 minutes.

Step 5

Heat olive oil in a non-stick pan over medium heat. Add the marinated paneer and cook for about 5-7 minutes, stirring occasionally, until the paneer is golden and cooked through. Remove from the pan and set aside.

Step 6

In the same pan, add the sliced onions, red bell peppers, and green bell peppers. Sauté for about 3-4 minutes until they are slightly tender but still have a crunch.

Step 7

Warm the gluten-free wraps according to package instructions.

Step 8

To assemble the wrap, place a wrap on a flat surface, layer a portion of the sautéed vegetables, followed by a portion of cooked paneer.

Step 9

Top it with fresh tomato slices and sprinkle with fresh coriander leaves.

Step 10

Fold the wrap sides over the filling and roll it tightly into a wrap.

Step 11

Serve immediately to enjoy your Gluten-Free Paneer Wrap warm.

Nutrition Facts

Serving size	1139.3 grams (1139.3g)

Amount per serving	% Daily Value*
Calories	1731

Total Fat 101.80g	131%
Saturated Fat 39.20g	196%
Polyunsaturated Fat 2.90g
Cholesterol 175mg	58%
Sodium 6454mg	281%
Total Carbohydrate 144.20g	52%
Dietary Fiber 17.90g	64%
Total Sugars 38.00g
Protein 64.10g	128%

Vitamin D 7IU	34%
Calcium 1643mg	126%
Iron 7mg	39%
Potassium 1752mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 14.7%

Carbs: 33.0%