Gluten-Free Palak Keerai

Discover the vibrant flavors of Gluten-Free Palak Keerai, a wholesome South Indian spinach stir-fry that's as nutritious as it is delicious. This easy-to-make dish combines tender spinach leaves with aromatic spices like mustard seeds, cumin, and the warming heat of dried red chilies. Garlic, green chilies, and freshly grated coconut elevate the dish with bold, earthy flavors and a hint of natural sweetness. Ready in just 25 minutes, it’s perfect as a quick, gluten-free side for steamed rice or a comforting curry meal. Packed with antioxidants and fiber, this wholesome recipe celebrates healthy eating without compromising on taste. Perfect for those seeking a simple yet satisfying gluten-free Indian delicacy!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Fresh spinach (Palak)
• 2 tablespoons Oil
• 0.5 teaspoons Mustard seeds
• 1 teaspoons Urad dal
• 1 teaspoons Cumin seeds
• 2 whole Dried red chilies
• 2 whole Green chilies
• 3 whole Garlic cloves
• 1 medium Onion
• 3 tablespoons Grated coconut
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Salt

Directions

Step 1

Start by preparing the spinach. Rinse the spinach leaves thoroughly under running water to remove any dirt or impurities. Drain and chop the spinach finely.

Step 2

Heat the oil in a large pan over medium heat. Add the mustard seeds and allow them to crackle.

Step 3

Once the mustard seeds start crackling, add the urad dal, cumin seeds, and dried red chilies. Fry until the urad dal turns golden brown.

Step 4

Add the finely chopped onions and sauté until they turn soft and translucent.

Step 5

Grind the garlic and green chilies into a coarse paste. Add this paste to the pan and sauté for another minute until the raw smell disappears.

Step 6

Now, add the chopped spinach to the pan. Stir well to combine the spinach with the onion and spice mixture.

Step 7

Sprinkle turmeric powder and salt over the spinach. Mix well and cover the pan. Allow the spinach to cook for about 3-4 minutes, stirring occasionally.

Step 8

Once the spinach has wilted, add the grated coconut and mix thoroughly. Cook for another 2 minutes to allow the flavors to blend.

Step 9

Turn off the heat and transfer the Palak Keerai to a serving dish.

Step 10

Serve hot with steamed rice or as a side dish with your meal.

Nutrition Facts

Serving size	652.8 grams (652.8g)

Amount per serving	% Daily Value*
Calories	537

Total Fat 36.50g	47%
Saturated Fat 6.90g	35%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2700mg	117%
Total Carbohydrate 45.90g	17%
Dietary Fiber 16.00g	57%
Total Sugars 11.70g
Protein 18.10g	36%

Vitamin D 0IU	0%
Calcium 497mg	38%
Iron 16mg	87%
Potassium 2877mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 12.4%

Carbs: 31.4%