Gluten-Free Pad See Ew

Discover the irresistible flavors of Gluten-Free Pad See Ew, a healthier take on the classic Thai street-food favorite. In this quick and easy recipe, tender gluten-free wide rice noodles are stir-fried with savory chicken breast, crisp broccoli florets, and vibrant julienned carrots, all coated in a rich, umami-packed sauce made with tamari, dark soy sauce, and oyster sauce. Fragrant garlic and scrambled eggs enhance the dish’s authentic flavor, while a dash of white pepper adds subtle warmth. Perfect for a weeknight dinner, this 35-minute recipe accommodates gluten-free diets without compromising on taste or texture. Serve it hot and fresh for a satisfying, restaurant-quality meal at home.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams gluten-free wide rice noodles
• 300 grams chicken breast
• 150 grams broccoli florets
• 1 large carrots, julienned
• 2 large egg
• 3 cloves garlic, minced
• 4 tablespoons tamari (gluten-free soy sauce)
• 2 tablespoons dark soy sauce
• 2 tablespoons oyster sauce
• 0.5 teaspoons white pepper
• 2 teaspoons sugar
• 3 tablespoons vegetable oil
• 4 tablespoons water

Directions

Step 1

Soak the gluten-free rice noodles in warm water for 30 minutes or until they are softened, then drain and set aside.

Step 2

Slice the chicken breast into thin strips and set aside.

Step 3

In a small bowl, mix together the tamari, dark soy sauce, oyster sauce, white pepper, sugar, and water to create the sauce. Stir until the sugar completely dissolves.

Step 4

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.

Step 5

Add the minced garlic and stir-fry until fragrant, about 30 seconds.

Step 6

Add the sliced chicken to the skillet and stir-fry until it's nearly cooked through, about 4-5 minutes.

Step 7

Push the chicken to one side of the skillet and add the remaining tablespoon of oil.

Step 8

Crack the eggs into the pan and scramble them until they are just set.

Step 9

Add the broccoli florets and julienned carrots to the skillet and stir-fry for another 2 minutes until they start to get tender.

Step 10

Add the softened noodles into the skillet, then pour the sauce mixture over the noodles and stir everything together until the noodles are well-coated and heated through, about 2-3 minutes.

Step 11

Ensure the chicken is thoroughly cooked and the vegetables and noodles are tender.

Step 12

Serve immediately, garnished with additional white pepper if desired.

Nutrition Facts

Serving size	1171.5 grams (1171.5g)

Amount per serving	% Daily Value*
Calories	1652

Total Fat 66.80g	86%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 30.60g
Cholesterol 697mg	232%
Sodium 8136mg	354%
Total Carbohydrate 147.10g	53%
Dietary Fiber 10.20g	36%
Total Sugars 15.20g
Protein 122.40g	245%

Vitamin D 108IU	538%
Calcium 264mg	20%
Iron 7mg	38%
Potassium 1729mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 29.2%

Carbs: 35.0%