Gluten-Free Oven Fried Chicken

Crispy, juicy, and irresistibly flavorful, this Gluten-Free Oven Fried Chicken is a game-changer for comfort food lovers avoiding gluten. Marinated in tangy buttermilk for maximum tenderness, each piece is coated in a seasoned gluten-free flour mixture and crunchy crushed corn flakes to deliver that perfect fried chicken texture—without the fryer! The use of olive oil spray ensures a golden, crispy crust while baking in the oven, keeping it lighter and healthier. This easy recipe comes together in just an hour and serves as a mouth-watering main dish for family dinners or casual gatherings. Pair it with your favorite sides for a wholesome, gluten-free feast everyone will savor!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Bone-in, skin-on chicken pieces (thighs, drumsticks, or breasts)
• 2 cups Buttermilk
• 1.5 cups Gluten-free all-purpose flour
• 0.5 cup Cornstarch
• 1 tablespoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 2 cups Crushed gluten-free corn flakes
• 0 Olive oil spray

Directions

Step 1

Place the chicken pieces in a large bowl and cover them with the buttermilk. Let them marinate in the refrigerator for at least 1 hour, or overnight for best results.

Step 2

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 3

In a shallow dish, combine the gluten-free flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and dried thyme. Mix well.

Step 4

In another shallow dish, place the crushed gluten-free corn flakes.

Step 5

Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge each piece first in the flour mixture, then return it to the buttermilk briefly, and finally coat it with the crushed corn flakes. Press the corn flakes onto the chicken to ensure they adhere.

Step 6

Place the coated chicken pieces on the prepared baking sheet, skin side up.

Step 7

Lightly spray the chicken with olive oil spray to help it crisp up in the oven.

Step 8

Bake in the preheated oven for 40-45 minutes, or until the chicken is golden brown and cooked through, with an internal temperature of at least 165°F (74°C).

Step 9

Allow the chicken to rest for 5 minutes before serving, to let the juices redistribute.

Step 10

Serve hot with your favorite sides.

Nutrition Facts

Serving size	2167.6 grams (2167.6g)

Amount per serving	% Daily Value*
Calories	4591

Total Fat 209.70g	269%
Saturated Fat 61.40g	307%
Polyunsaturated Fat 1.00g
Cholesterol 1014mg	338%
Sodium 7689mg	334%
Total Carbohydrate 413.40g	150%
Dietary Fiber 16.60g	59%
Total Sugars 41.20g
Protein 254.10g	508%

Vitamin D 314IU	1569%
Calcium 759mg	58%
Iron 51mg	282%
Potassium 3424mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 22.3%

Carbs: 36.3%