Gluten-Free Onion Dosa

Crisp, golden, and packed with flavor, this Gluten-Free Onion Dosa is a must-try for anyone seeking a delicious South Indian classic with a twist! Made with rice flour and urad dal flour, this recipe swaps traditional wheat-based ingredients to cater perfectly to those with gluten sensitivities. The combination of finely chopped onions, green chilies, and fresh coriander adds a burst of flavor and texture, while a touch of fenugreek seeds lends subtle aromatic notes. Quick to prepare and naturally vegetarian, these dosas cook to perfection on a sizzling skillet, making them a fantastic option for breakfast, brunch, or even a light dinner. Whether paired with coconut chutney or served on their own, these savory crepes are a wholesome, crowd-pleasing treat that delivers on taste and nutrition.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Rice flour
• 0.25 cup Split black gram flour (Urad dal flour)
• 1.5 cups Water
• 0.5 teaspoons Salt
• 0.5 teaspoons Fenugreek seeds
• 0.25 teaspoons Baking soda
• 1 medium, finely chopped Onion
• 1 small, finely chopped Green chili
• 2 tablespoons, chopped Coriander leaves
• 3 tablespoons Vegetable oil or ghee

Directions

Step 1

In a large mixing bowl, combine rice flour, split black gram flour (Urad dal flour), water, and salt. Mix well until smooth and lump-free.

Step 2

In a mortar and pestle, slightly crush the fenugreek seeds. Add them to the batter and stir to combine. Let the batter rest for 10 minutes.

Step 3

After resting, stir in the baking soda and adjust the batter to a pouring consistency using additional water if necessary.

Step 4

In a separate bowl, combine the finely chopped onion, green chili, and coriander leaves. Mix well and set aside.

Step 5

Heat a non-stick dosa tawa or skillet over medium heat. Lightly grease with a few drops of oil or ghee.

Step 6

Once the skillet is hot, pour a ladleful of batter in the center and spread it outward in a circular motion to form a thin dosa.

Step 7

Immediately sprinkle a handful of the onion mixture evenly over the dosa.

Step 8

Drizzle a little oil around the edges and on top of the dosa. Cook until the underside turns golden brown and crisp, about 3-4 minutes.

Step 9

Using a spatula, gently fold the dosa over the onion mixture and serve it hot.

Step 10

Repeat with the remaining batter and onion mixture, serving each dosa fresh and hot.

Nutrition Facts

Serving size	762.4 grams (762.4g)

Amount per serving	% Daily Value*
Calories	1117

Total Fat 43.40g	56%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1528mg	66%
Total Carbohydrate 160.80g	58%
Dietary Fiber 11.80g	42%
Total Sugars 7.70g
Protein 22.80g	46%

Vitamin D 0IU	0%
Calcium 121mg	9%
Iron 5mg	26%
Potassium 738mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 8.1%

Carbs: 57.2%