Gluten-Free Omelette Sandwich
Start your day with this vibrant and satisfying Gluten-Free Omelette Sandwich, a perfect recipe for breakfast, brunch, or even a quick lunch! Featuring fluffy eggs whisked with a touch of milk and seasoned to perfection, this sandwich is loaded with nutrient-packed baby spinach, creamy avocado, juicy tomato slices, and gooey melted cheddar cheese. Sandwiched between two golden-toasted slices of gluten-free bread, it’s a hearty, gluten-free twist on a classic omelette sandwich—offering an excellent balance of protein, healthy fats, and fresh veggies. Ready in just 25 minutes, this easy-to-make meal is perfect for anyone craving a wholesome and delicious gluten-free option!
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Ingredients
- 2 pieces gluten-free bread slices
- 2 pieces large eggs
- 2 tablespoons milk
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup baby spinach
- 0.25 cup shredded cheddar cheese
- 2 slices tomato slices
- 0.5 pieces avocado
Directions
Step 1
Crack the eggs into a bowl and whisk them together with the milk, salt, and pepper until fully combined.
Step 2
Heat a non-stick skillet over medium heat and add the butter. Let it melt and coat the pan.
Step 3
Pour the egg mixture into the skillet. Allow it to cook undisturbed for about 2 minutes or until the edges begin to set.
Step 4
Sprinkle the baby spinach and shredded cheddar cheese evenly over one half of the omelette. Gently fold the other half over the filling.
Step 5
Continue cooking for another 3 minutes, flipping once, until the cheese is melted and the omelette is completely cooked.
Step 6
Remove the omelette from the skillet and set aside. In the same skillet, toast the gluten-free bread slices until golden brown.
Step 7
Slice the avocado and tomato if not already prepped. Layer the tomato slices and avocado on one slice of the toasted bread.
Step 8
Place the cooked omelette on top of the avocado and tomato layers. Cover with the second piece of toasted bread.
Step 9
Slice the sandwich in half and serve immediately. Enjoy your gluten-free omelette sandwich!
Nutrition Facts
| Serving size | 383.9 grams (383.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703 |
| Total Fat 46.30g | 59% |
| Saturated Fat 18.40g | 92% |
| Polyunsaturated Fat 1.70g | |
| Cholesterol 438mg | 146% |
| Sodium 1415mg | 62% |
| Total Carbohydrate 53.30g | 19% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 7.10g | |
| Protein 26.40g | 53% |
| Vitamin D 95IU | 476% |
| Calcium 367mg | 28% |
| Iron 4mg | 23% |
| Potassium 713mg | 15% |
Source of Calories