Gluten-Free Omapodi

Discover the irresistible crunch of Gluten-Free Omapodi, a light and crispy South Indian snack perfect for any occasion. Made with a delectable blend of gluten-free besan (gram flour) and rice flour, this recipe is infused with the warm, earthy notes of ajwain (carom seeds), a touch of turmeric, and a hint of spice from chili powder. The dough is carefully shaped into delicate spirals using a murukku maker and deep-fried to golden perfection, resulting in a snack that’s both flavorful and wonderfully textured. Whether you’re looking for a tea-time treat or a festive addition to your snack table, this gluten-free omapodi offers a healthier twist on a traditional classic without compromising on taste. Serve fresh or store in an airtight container for a delightfully crunchy bite anytime!

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Besan (gram flour)
• 0.5 cup Rice flour
• 0.5 cup Hot water
• 0.5 teaspoon Ground ajwain (carom seeds)
• 0.25 teaspoon Ground turmeric
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Asafoetida (hing)
• 2 tablespoons Ghee or butter
• 3 cups Oil for deep frying

Directions

Step 1

In a large mixing bowl, combine besan, rice flour, ground ajwain, ground turmeric, chili powder, salt, and asafoetida.

Step 2

Add melted ghee or butter to the dry ingredients and mix thoroughly until the mixture resembles breadcrumbs.

Step 3

Gradually add hot water, a little at a time, and knead into a soft, non-sticky dough.

Step 4

Once the dough is ready, place a portion of it into a murukku maker/set with a fine omapodi disc fitted.

Step 5

Heat oil for deep frying in a large pan over medium heat until a small piece of dough dropped in comes up quickly and sizzles.

Step 6

Carefully press the murukku maker over the hot oil, releasing spirals of the dough directly into the oil.

Step 7

Fry until the omapodi is golden brown and crispy, turning occasionally to ensure even cooking.

Step 8

Remove the omapodi with a slotted spoon and drain on paper towels to remove excess oil.

Step 9

Repeat the process for the remaining dough.

Step 10

Once cooled completely, break or crumble the omapodi into smaller pieces and store in an airtight container.

Nutrition Facts

Serving size	1067.5 grams (1067.5g)

Amount per serving	% Daily Value*
Calories	7314

Total Fat 747.70g	959%
Saturated Fat 117.50g	588%
Polyunsaturated Fat NaNg
Cholesterol 85mg	28%
Sodium 1289mg	56%
Total Carbohydrate 139.00g	51%
Dietary Fiber 16.20g	58%
Total Sugars 13.50g
Protein 34.50g	69%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 8mg	42%
Potassium 1128mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.7%

Protein: 1.9%

Carbs: 7.5%