Nutrition Facts for Gluten-free olive garden salad

Gluten-Free Olive Garden Salad

Indulge in a fresh, flavorful twist on a restaurant classic with this Gluten-Free Olive Garden Salad. Bursting with crisp romaine lettuce, juicy Roma tomatoes, tangy pepperoncini peppers, and savory black olives, this recipe replicates the iconic Italian favorite while catering to gluten-free diets. Topped with crunchy gluten-free croutons and a sprinkle of grated Parmesan, it’s all tied together with a zesty homemade Italian dressing crafted from extra virgin olive oil, white wine vinegar, and aromatic herbs. Ready in just 20 minutes, this vibrant salad is perfect as a side dish or a light, refreshing main course. Whether you're hosting a dinner party or craving a touch of nostalgia, this gluten-free powerhouse will quickly become a staple in your recipe collection.

Nutriscore Rating: 68/100
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Image of Gluten-Free Olive Garden Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 8 cups Romaine lettuce
  • 0.5 cup Red onion, thinly sliced
  • 2 large Roma tomatoes, diced
  • 0.5 cup Black olives, sliced
  • 6 pieces Pepperoncini peppers
  • 1 large Cucumber, sliced
  • 0.5 cup Parmesan cheese, grated
  • 1 cup Gluten-free croutons
  • 0.5 cup Extra virgin olive oil
  • 0.25 cup White wine vinegar
  • 2 teaspoons Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the salad ingredients. Wash and dry the romaine lettuce thoroughly. Tear the lettuce into bite-sized pieces and place in a large salad bowl.

Step 2

Add the thinly sliced red onions, diced Roma tomatoes, sliced black olives, and cucumber slices to the bowl.

Step 3

Include the whole pepperoncini peppers on top of the salad mixture.

Step 4

Sprinkle the grated Parmesan cheese over the salad ingredients.

Step 5

Top with gluten-free croutons for added crunch.

Step 6

In a separate bowl, prepare the gluten-free Italian dressing by whisking together the olive oil, white wine vinegar, Dijon mustard, garlic powder, dried Italian seasoning, salt, and black pepper.

Step 7

Taste the dressing and adjust any seasonings to your preference, if necessary.

Step 8

Pour the dressing over the salad just before serving and toss gently to combine, ensuring all ingredients are coated well.

Step 9

Serve immediately and enjoy this fresh, gluten-free take on the classic Olive Garden Salad.

Nutrition Facts

Serving size 1681.6 grams (1681.6g)
Amount per serving % Daily Value*
Calories 2205
Total Fat 167.70g 215%
Saturated Fat 30.70g 154%
Polyunsaturated Fat 0.20g
Cholesterol 40mg 13%
Sodium 6258mg 272%
Total Carbohydrate 163.50g 59%
Dietary Fiber 25.60g 91%
Total Sugars 29.00g
Protein 37.70g 75%
Vitamin D 0IU 0%
Calcium 778mg 60%
Iron 12mg 65%
Potassium 2248mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 6.5%
Carbs: 28.3%