Gluten-Free Oatmeal Pancakes

Start your morning right with these hearty and wholesome Gluten-Free Oatmeal Pancakes! Made with blended gluten-free rolled oats, ripe banana, and a hint of cinnamon, this recipe transforms simple pantry staples into fluffy, nutrient-packed pancakes that are naturally dairy-free. Perfect for those with dietary sensitivities, these pancakes are easy to prepare in just 30 minutes, making them an ideal choice for busy mornings or leisurely brunches. Serve them warm with a drizzle of maple syrup, fresh fruit, or your favorite toppings for a delicious and satisfying meal. Whether you're gluten-free or just looking for a healthier breakfast option, these pancakes are sure to become a family favorite.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Gluten-free rolled oats
• 1.25 cups Almond milk (or any preferred non-dairy milk)
• 1 large Egg
• 1 medium, ripe Banana
• 1 tablespoon Baking powder
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 tablespoon Coconut oil or butter
• 0 Maple syrup or sweetener of choice, for serving

Directions

Step 1

In a blender, add the gluten-free rolled oats. Blend on high speed until the oats reach a fine flour-like consistency.

Step 2

Add almond milk, egg, ripe banana, baking powder, ground cinnamon, vanilla extract, and salt to the blender with oat flour.

Step 3

Blend everything together until the mixture is smooth. If the batter seems too thick for pancake batter, add a bit more almond milk until the desired consistency is reached.

Step 4

Let the batter rest for about 5 minutes to allow the oats to hydrate properly.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly coat with coconut oil or butter.

Step 6

Pour 1/4 cup of batter onto the skillet for each pancake, spreading gently with the back of a spoon if necessary.

Step 7

Cook until bubbles form on the surface and the edges appear dry, about 2-3 minutes. Flip and cook for an additional 2-3 minutes or until golden brown and cooked through.

Step 8

Repeat the process with the remaining batter, adding more coconut oil or butter to the skillet as needed.

Step 9

Serve warm with a drizzle of maple syrup or your favorite toppings such as fresh fruit, nuts, or yogurt.

Nutrition Facts

Serving size	648.8 grams (648.8g)

Amount per serving	% Daily Value*
Calories	903

Total Fat 34.30g	44%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 2.00g
Cholesterol 220mg	73%
Sodium 2261mg	98%
Total Carbohydrate 130.90g	48%
Dietary Fiber 14.70g	53%
Total Sugars 34.40g
Protein 23.80g	48%

Vitamin D 179IU	894%
Calcium 681mg	52%
Iron 7mg	37%
Potassium 1162mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 10.3%

Carbs: 56.5%