Gluten-Free Oat Pancakes

Start your morning on a wholesome note with these fluffy and delicious Gluten-Free Oat Pancakes! Made with nutrient-packed gluten-free oats blended into a fine flour, this recipe is perfect for those seeking a hearty, naturally gluten-free breakfast option. A hint of ground cinnamon adds warmth, while honey and vanilla extract provide subtle sweetness without the need for refined sugar. These golden pancakes are easy to whip up in just 30 minutes, using simple pantry staples like milk, egg, and a touch of coconut oil for rich flavor and a tender texture. Perfectly customizable, serve them with fresh fruit, crunchy nuts, or a drizzle of maple syrup for a satisfying start to your day. Whether you're gluten-free or simply craving a healthy twist on a breakfast classic, these pancakes are sure to become a family favorite!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Gluten-free oats
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 1 large Egg
• 1.25 cups Milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey
• 2 tablespoons Coconut oil or butter
• 1 tablespoon Olive oil or additional butter for cooking

Directions

Step 1

In a blender or food processor, place the gluten-free oats and blend until they form a fine flour-like consistency.

Step 2

Transfer the oat flour to a large mixing bowl and add the baking powder, baking soda, salt, and ground cinnamon. Whisk these dry ingredients together until well combined.

Step 3

In a separate medium bowl, beat the egg. Add the milk, vanilla extract, and honey, whisking to combine.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Stir together until just mixed, avoiding over-mixing to ensure fluffy pancakes.

Step 5

In a small saucepan, melt the coconut oil or butter over low heat. Add the melted oil or butter to the pancake batter and gently fold in.

Step 6

Heat a non-stick skillet or griddle over medium heat. Add a small amount of olive oil or butter to lightly coat the surface.

Step 7

Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook each pancake until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 8

Carefully flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 9

Transfer cooked pancakes to a plate and repeat the process with the remaining batter, adding more oil to the skillet as necessary.

Step 10

Serve the pancakes warm with your favorite gluten-free toppings such as fresh fruit, nuts, or maple syrup.

Nutrition Facts

Serving size	586.3 grams (586.3g)

Amount per serving	% Daily Value*
Calories	1224

Total Fat 65.40g	84%
Saturated Fat 33.40g	167%
Polyunsaturated Fat 2.20g
Cholesterol 247mg	82%
Sodium 2938mg	128%
Total Carbohydrate 137.70g	50%
Dietary Fiber 13.40g	48%
Total Sugars 53.00g
Protein 32.10g	64%

Vitamin D 188IU	940%
Calcium 496mg	38%
Iron 6mg	33%
Potassium 1039mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 10.1%

Carbs: 43.4%