Gluten-Free No-Bake Oat Balls
Satisfy your snack cravings guilt-free with these Gluten-Free No-Bake Oat Balls, a perfect combination of wholesome ingredients and convenience. Packed with gluten-free rolled oats, nutrient-rich chia seeds, and ground flaxseed, these energy bites are naturally sweetened with honey or maple syrup and balanced with creamy natural peanut butter for a rich, nutty flavor. Mini gluten-free chocolate chips add the perfect touch of indulgence, while a hint of vanilla takes the taste to the next level. Ready in just 15 minutes with zero cooking required, these no-bake energy balls are the ideal make-ahead snack for busy days, post-workout fuel, or even as a lunchbox treat. Store them in the fridge for a delicious, protein-packed snack that stays fresh all week long!
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Ingredients
- 150 grams Gluten-free rolled oats
- 125 grams Natural peanut butter
- 75 grams Honey or maple syrup
- 2 teaspoons Vanilla extract
- 30 grams Ground flaxseed
- 20 grams Chia seeds
- 50 grams Mini chocolate chips (gluten-free certified)
- 0.5 teaspoon Salt
Directions
Step 1
In a large mixing bowl, combine the gluten-free rolled oats, ground flaxseed, chia seeds, and salt. Stir together until evenly mixed.
Step 2
Add the natural peanut butter, honey or maple syrup, and vanilla extract to the dry ingredients.
Step 3
Mix everything together using a wooden spoon or spatula until the ingredients form a thick, sticky mixture.
Step 4
Gently fold in the mini chocolate chips until evenly distributed throughout the mixture.
Step 5
With clean hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat this process until all the mixture is used up, creating approximately 12 balls.
Step 6
Place the oat balls on a tray lined with parchment paper.
Step 7
Refrigerate the oat balls for at least 30 minutes to help them set.
Step 8
Once set, store the oat balls in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | 461.4 grams (461.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2046 |
| Total Fat 106.10g | 136% |
| Saturated Fat 23.90g | 119% |
| Polyunsaturated Fat 4.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1743mg | 76% |
| Total Carbohydrate 235.10g | 85% |
| Dietary Fiber 41.20g | 147% |
| Total Sugars 98.30g | |
| Protein 62.60g | 125% |
| Vitamin D 0IU | 0% |
| Calcium 395mg | 30% |
| Iron 13mg | 74% |
| Potassium 1778mg | 38% |
Source of Calories