Gluten-Free Mushroom Stir-Fry

Transform your weeknight dinners with this vibrant, flavor-packed Gluten-Free Mushroom Stir-Fry! Brimming with wholesome vegetables like button mushrooms, bell peppers, carrots, and snow peas, this quick and easy dish is tossed in a savory tamari-based sauce infused with the aromatic kick of garlic and ginger. Cooked in a blend of olive and sesame oil for a delightful depth of flavor, this stir-fry is finished with a sprinkle of sesame seeds and a garnish of fresh cilantro for a stunning presentation. Perfectly tender-crisp and ready in just 25 minutes, it’s a satisfying gluten-free option that pairs wonderfully with rice, quinoa, or noodles for a complete meal. Whether you’re seeking a healthy dinner idea or a vibrant plant-based dish, this recipe is an absolute must-try!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Button mushrooms, sliced
• 1 large Bell pepper, thinly sliced
• 1 medium Carrot, julienned
• 100 grams Snow peas, trimmed
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 stalks Green onions, sliced
• 3 tablespoons Tamari sauce
• 2 tablespoons Sesame oil
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Sesame seeds
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Begin by washing and slicing the button mushrooms into thin slices. Julienne the carrot, slice the bell pepper, trim the snow peas, and set aside.

Step 2

In a wok or large pan, heat the olive oil and sesame oil over medium-high heat.

Step 3

Add the minced garlic and grated ginger to the hot oil, and sauté for about 30 seconds until fragrant.

Step 4

Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes until they start to release their moisture and brown slightly.

Step 5

Add the bell pepper, carrot, and snow peas to the mushrooms and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

Step 6

Pour in the tamari sauce, and sprinkle with ground black pepper. Stir everything well to ensure the sauce evenly coats the vegetables.

Step 7

Add the sliced green onions and sesame seeds, toss everything together for an additional 1-2 minutes.

Step 8

Remove the stir-fry from heat. Garnish with freshly chopped cilantro before serving.

Step 9

Serve hot as a main dish or alongside your favorite rice or noodles.

Nutrition Facts

Serving size	725.5 grams (725.5g)

Amount per serving	% Daily Value*
Calories	652

Total Fat 48.60g	62%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 15.10g
Cholesterol 0mg	0%
Sodium 3711mg	161%
Total Carbohydrate 40.30g	15%
Dietary Fiber 13.30g	48%
Total Sugars 18.80g
Protein 24.00g	48%

Vitamin D 30IU	150%
Calcium 127mg	10%
Iron 7mg	38%
Potassium 1761mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 13.8%

Carbs: 23.2%