Gluten-Free Musaca

Savor the hearty and comforting flavors of Gluten-Free Musaca, a modern twist on the classic Balkan casserole that’s perfect for weeknight dinners or special occasions. This layered masterpiece features tender slices of golden potatoes, a rich and aromatic ground beef filling seasoned with cinnamon and garlic, and a creamy egg-and-milk custard that ties it all together. Topped with a bubbly layer of Parmesan cheese, this dish bakes to perfection, offering a naturally gluten-free alternative to traditional musaca without compromising on flavor. With just 25 minutes of prep time and a tantalizing hour in the oven, this dish serves up to 6 and is garnished with fresh parsley for a vibrant finish. Whether you’re following a gluten-free diet or cooking for the whole family, this musaca promises to be a wholesome, soul-warming delight.

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:60 mins

Total Time:85 mins

Servings: 6

Ingredients

• 500 g ground beef
• 1 large onion
• 3 garlic cloves
• 3 tbsp olive oil
• 2 tsp salt
• 1 tsp black pepper
• 0.5 tsp ground cinnamon
• 2 tbsp tomato paste
• 4 medium potatoes
• 1 large egg
• 180 ml milk
• 50 g parmesan cheese
• 2 tbsp parsley

Directions

Step 1

Preheat your oven to 180°C (350°F). Peel the potatoes and slice them into 1/4-inch thick rounds. Set aside.

Step 2

Finely chop the onion and garlic cloves.

Step 3

In a large skillet, heat olive oil over medium heat. Add the chopped onions and garlic, sauté until onions are translucent, about 5 minutes.

Step 4

Add the ground beef to the skillet. Cook, breaking up the meat with a spatula, until fully browned and cooked through, about 8 minutes.

Step 5

Season the meat with salt, black pepper, and ground cinnamon. Stir in the tomato paste and mix well. Remove from heat.

Step 6

In a greased baking dish, layer half of the potato slices on the bottom. Spread the cooked meat mixture evenly over the potatoes.

Step 7

Cover the meat layer with the remaining potato slices, ensuring an even distribution.

Step 8

In a small bowl, whisk together the egg and milk. Pour the mixture over the musaca layers, ensuring it sinks through to all layers.

Step 9

Sprinkle grated parmesan cheese evenly on top.

Step 10

Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes.

Step 11

Remove the foil and continue baking for an additional 15 minutes, or until the top is golden brown and the potatoes are tender.

Step 12

Garnish the musaca with freshly chopped parsley before serving.

Step 13

Allow the dish to cool for 10 minutes before cutting and serving. Enjoy your Gluten-Free Musaca as a main course delight!

Nutrition Facts

Serving size	1898.7 grams (1898.7g)

Amount per serving	% Daily Value*
Calories	2760

Total Fat 158.30g	203%
Saturated Fat 55.60g	278%
Polyunsaturated Fat 6.10g
Cholesterol 635mg	212%
Sodium 5668mg	246%
Total Carbohydrate 213.00g	77%
Dietary Fiber 23.60g	84%
Total Sugars 32.20g
Protein 138.20g	276%

Vitamin D 135IU	677%
Calcium 973mg	75%
Iron 21mg	114%
Potassium 6614mg	141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 19.5%

Carbs: 30.1%