Gluten-Free Mulukhiyah

Experience the comforting flavors of the Middle East with this Gluten-Free Mulukhiyah, a hearty, aromatic stew that’s perfect for a wholesome family meal. Featuring tender chicken thighs simmered in a gluten-free chicken broth with fragrant spices like coriander and cinnamon, this dish is elevated by the silky texture of mulukhiyah leaves—a superfood packed with nutrients. A generous squeeze of lemon juice adds a bright, tangy finish to this naturally gluten-free recipe, making it both delicious and accessible for those with dietary restrictions. Serve it piping hot with gluten-free rice or flatbread for a meal that’s as nourishing as it is flavorful. Perfect for weeknight dinners or special occasions, this recipe combines tradition with modern dietary needs in a soul-satisfying way.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams Frozen mulukhiyah leaves
• 500 grams Boneless, skinless chicken thighs
• 1.5 liters Gluten-free chicken broth
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 8 cloves Garlic cloves, minced
• 1 large Lemon, juiced
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Thaw the frozen mulukhiyah leaves according to package instructions. Once thawed, set aside.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 3

Add the minced garlic to the pot and sauté for an additional 2 minutes until fragrant.

Step 4

Add the chicken thighs to the pot and cook until they are browned on all sides, about 8 minutes.

Step 5

Pour the gluten-free chicken broth into the pot and bring to a simmer.

Step 6

Add the ground coriander, ground cinnamon, salt, and black pepper to the pot. Stir to combine.

Step 7

Lower the heat and let the chicken cook in the broth for about 20 minutes or until cooked through.

Step 8

Once the chicken is cooked, remove it from the pot and shred it into bite-sized pieces. Return the shredded chicken to the broth.

Step 9

Add the thawed mulukhiyah leaves to the pot and stir gently to incorporate them into the broth.

Step 10

Allow the mulukhiyah to simmer for about 10 minutes in the broth, stirring occasionally.

Step 11

Stir in the lemon juice just before serving to add brightness to the dish.

Step 12

Serve the gluten-free mulukhiyah hot, accompanied by gluten-free rice or flatbread if desired.

Nutrition Facts

Serving size	2720.5 grams (2720.5g)

Amount per serving	% Daily Value*
Calories	1680

Total Fat 88.30g	113%
Saturated Fat 19.90g	99%
Polyunsaturated Fat 2.70g
Cholesterol 625mg	208%
Sodium 8436mg	367%
Total Carbohydrate 64.00g	23%
Dietary Fiber 14.60g	52%
Total Sugars 8.70g
Protein 162.20g	324%

Vitamin D 35IU	175%
Calcium 1240mg	95%
Iron 20mg	108%
Potassium 4042mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 38.2%

Carbs: 15.1%