Nutrition Facts for Gluten-free mug brownie

Gluten-Free Mug Brownie

Satisfy your chocolate cravings in minutes with this decadent Gluten-Free Mug Brownie recipe, perfect for those seeking a quick, single-serving dessert without the hassle or gluten. Made with pantry staples like gluten-free all-purpose flour, rich cocoa powder, and a touch of vanilla extract, this easy recipe comes together in just 5 minutes—ideal for busy weeknights or an impromptu treat. The addition of gluten-free chocolate chips creates pockets of gooey, melty chocolate, while the microwave cooking method makes cleanup a breeze. Whether you prefer dairy or a plant-based milk alternative, this customizable mug brownie is the ultimate indulgence for anyone on a gluten-free diet. Serve warm with a dollop of whipped cream, a scoop of ice cream, or enjoy it straight from the mug!

Nutriscore Rating: 53/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Gluten-Free Mug Brownie
Prep Time:5 mins
Cook Time:1 mins
Total Time:6 mins
Servings: 1

Ingredients

  • 2 tablespoons Gluten-free all-purpose flour
  • 2 tablespoons Cocoa powder
  • 3 tablespoons Granulated sugar
  • 1 pinch Salt
  • 1 pinch Baking powder
  • 3 tablespoons Milk (or dairy-free alternative)
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chocolate chips (gluten-free)

Directions

Step 1

In a microwave-safe mug, combine the gluten-free all-purpose flour, cocoa powder, granulated sugar, salt, and baking powder. Mix well until these dry ingredients are evenly distributed.

Step 2

Add the milk, vegetable oil, and vanilla extract to the dry mixture. Stir until you achieve a smooth, lump-free batter.

Step 3

Gently fold in the gluten-free chocolate chips, ensuring they are evenly spread throughout the batter.

Step 4

Place the mug in the microwave and cook on high for 60-75 seconds. The brownie should be set on top but still moist inside.

Step 5

Carefully remove the mug from the microwave and let it cool for a few minutes before enjoying.

Nutrition Facts

Serving size 148.6 grams (148.6g)
Amount per serving % Daily Value*
Calories 515
Total Fat 30.60g 39%
Saturated Fat 6.40g 32%
Polyunsaturated Fat 16.80g
Cholesterol 4mg 1%
Sodium 190mg 8%
Total Carbohydrate 63.40g 23%
Dietary Fiber 4.60g 16%
Total Sugars 43.50g
Protein 4.30g 9%
Vitamin D 23IU 116%
Calcium 77mg 6%
Iron 2mg 9%
Potassium 250mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 3.1%
Carbs: 46.4%