Gluten-Free Msemen

Delight in the authenticity of traditional Moroccan flatbread with this Gluten-Free Msemen recipe, a modern twist designed for those embracing a gluten-free lifestyle. Crafted with a unique blend of gluten-free all-purpose flour, millet flour, and tapioca starch, this flaky and buttery flatbread achieves a perfect balance of crispness and tenderness. The dough is skillfully folded and layered with a luxurious butter-olive oil mixture and dusted with gluten-free semolina, creating rich, golden layers that are pan-fried to perfection. Ready in just an hour, these squares of delight are perfect for serving warm with honey, jam, or your favorite topping. Whether for breakfast, tea time, or a savory snack, this Gluten-Free Msemen is a must-try for anyone seeking a traditional Moroccan treat made accessible for all.

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 cup Millet flour
• 0.5 cup Tapioca starch
• 1 teaspoon Xanthan gum
• 1 teaspoon Salt
• 1 tablespoon Sugar
• 1.5 cups Warm water
• 0.25 cup Olive oil
• 0.5 cup Butter or dairy-free butter substitute
• 0.25 cup Semolina (gluten-free, for sprinkling)

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, millet flour, tapioca starch, xanthan gum, salt, and sugar.

Step 2

Gradually add the warm water to the flour mixture, stirring continuously until a smooth, slightly sticky dough forms.

Step 3

Add 2 tablespoons of olive oil to the dough and knead it gently for about 5 minutes, until the dough is soft and pliable.

Step 4

Divide the dough into 8 equal portions and shape each portion into a ball. Cover the dough balls with a damp cloth to keep them moist.

Step 5

Melt the butter or butter substitute in a small saucepan over low heat, or microwave it until melted. Stir in the remaining olive oil and set aside.

Step 6

On a clean, flat surface, grease your work area with a bit of the butter-oil mixture. Take one of the dough balls and flatten it with your hands, stretching it outward to form a thin, round sheet.

Step 7

Brush the top of the stretched dough with the butter-oil mixture, then sprinkle a little gluten-free semolina over it.

Step 8

Fold the circle into thirds to form a rectangle, then fold the short ends toward the center to create a square packet.

Step 9

Repeat the stretching and folding process with the remaining dough balls.

Step 10

Heat a non-stick skillet over medium heat. Once hot, add the folded msemen squares to the pan without overcrowding.

Step 11

Cook each msemen for about 3 minutes on each side, or until golden brown and cooked through.

Step 12

Serve the msemen warm, alongside honey, jam, or your choice of topping.

Nutrition Facts

Serving size	1103.6 grams (1103.6g)

Amount per serving	% Daily Value*
Calories	3435

Total Fat 162.40g	208%
Saturated Fat 72.10g	360%
Polyunsaturated Fat 5.30g
Cholesterol 264mg	88%
Sodium 2415mg	105%
Total Carbohydrate 470.90g	171%
Dietary Fiber 20.90g	75%
Total Sugars 18.10g
Protein 27.70g	55%

Vitamin D 77IU	383%
Calcium 97mg	7%
Iron 8mg	44%
Potassium 337mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 3.2%

Carbs: 54.5%