Nutrition Facts for Gluten-free mozzarella sticks

Gluten-Free Mozzarella Sticks

Crispy, gooey, and completely gluten-free, these Gluten-Free Mozzarella Sticks are the ultimate snack or party appetizer that everyone can enjoy! Made with stretchy mozzarella cheese coated in a savory blend of gluten-free flour, breadcrumbs, Parmesan, and Italian herbs, each bite delivers the perfect crunch followed by a melted, cheesy center. The trick to success is freezing the coated sticks before frying, ensuring they hold their shape while achieving a gorgeous golden crust. Ready in under 40 minutes, these homemade mozzarella sticks are fried to perfection and pair beautifully with your favorite gluten-free marinara sauce. Whether you're catering to dietary restrictions or just looking for a delicious twist on a classic, these gluten-free mozzarella sticks are sure to steal the spotlight!

Nutriscore Rating: 49/100
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Image of Gluten-Free Mozzarella Sticks
Prep Time:25 mins
Cook Time:10 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 pieces Mozzarella cheese sticks
  • 0.5 cup Gluten-free all-purpose flour
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 large Eggs, beaten
  • 1 cup Gluten-free breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 teaspoon Dried Italian herbs
  • 2 cups Vegetable oil for frying

Directions

Step 1

Cut each mozzarella cheese stick in half to make 24 shorter sticks, if desired to ensure easier handling and even cooking.

Step 2

In one shallow bowl, mix gluten-free all-purpose flour, salt, black pepper, and garlic powder.

Step 3

In a second shallow bowl, beat the eggs until fully blended.

Step 4

In a third shallow bowl, combine gluten-free breadcrumbs, grated Parmesan cheese, and dried Italian herbs.

Step 5

Roll each mozzarella stick in the seasoned flour, ensuring it gets a good coating.

Step 6

Dip each floured mozzarella stick into the beaten eggs, allowing any excess to drip off.

Step 7

Roll the egg-coated stick through the breadcrumb mixture, pressing firmly to adhere the breadcrumbs to the cheese.

Step 8

Place the coated mozzarella stick on a baking tray lined with parchment paper. Repeat with remaining sticks.

Step 9

Once all the sticks are coated, place the tray in the freezer for at least 30 minutes. This helps prevent the cheese from oozing out too quickly while frying.

Step 10

In a deep saucepan or fryer, heat the vegetable oil to 350°F (175°C).

Step 11

Fry the sticks in batches, without overcrowding, for 2-3 minutes until golden and crispy on the outside. Turn them gently to ensure even cooking.

Step 12

Remove the mozzarella sticks with a slotted spoon and drain on paper towels to remove excess oil.

Step 13

Serve warm with your favorite gluten-free marinara sauce or dipping sauce.

Nutrition Facts

Serving size 1234.6 grams (1234.6g)
Amount per serving % Daily Value*
Calories 6410
Total Fat 545.30g 699%
Saturated Fat 102.40g 512%
Polyunsaturated Fat NaNg
Cholesterol 390mg 130%
Sodium 5715mg 248%
Total Carbohydrate 339.40g 123%
Dietary Fiber 14.00g 50%
Total Sugars 12.20g
Protein 93.10g 186%
Vitamin D 80IU 400%
Calcium 446mg 34%
Iron 7mg 37%
Potassium 305mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 5.6%
Carbs: 20.5%