Gluten-Free Moong Dal Cheela

Discover the magic of wholesome and hearty flavors with this Gluten-Free Moong Dal Cheela recipe—a healthy twist on a classic Indian pancake! Made with protein-packed yellow moong dal, fresh ginger, vibrant coriander, and a hint of green chili for subtle heat, this dish is a powerhouse of nutrition that’s easy on digestion. The batter comes together effortlessly after soaking and blending, while aromatic cumin and golden turmeric add depth and color. Pan-fried to perfection with minimal oil, these savory crepes are naturally gluten-free, vegan-friendly, and irresistibly crispy on the outside yet soft on the inside. Perfect as a nutritious breakfast, light lunch, or quick snack, serve these cheelas piping hot with tangy chutneys or creamy yogurt for a satisfying meal that’s as delicious as it is healthy!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Yellow moong dal
• 1 inch piece Ginger
• 1 medium Green chili
• 0.25 cup Coriander leaves
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 2 tablespoons Oil
• 0.5 cup Water

Directions

Step 1

Start by rinsing the yellow moong dal several times until the water runs clear. This helps remove any dirt or starch.

Step 2

Soak the rinsed dal in warm water for about 2 hours. This will soften the dal, making it easier to blend.

Step 3

After soaking, drain the dal and transfer it to a blender. Add the ginger piece, green chili, and a splash of water.

Step 4

Blend until you have a smooth, thick batter. If needed, add more water a little at a time to help with the blending process but be careful not to make the batter too thin.

Step 5

Transfer the blended batter to a mixing bowl. Add finely chopped coriander leaves, cumin seeds, turmeric powder, and salt. Mix well to combine everything uniformly.

Step 6

Heat a non-stick skillet or a flat pan over medium heat and add a few drops of oil to lightly grease it.

Step 7

Once the pan is hot, pour a ladleful of batter onto the center of the pan. Use the back of the ladle to spread it outwards in a circular motion to form a thin pancake or cheela.

Step 8

Drizzle a little oil around the edges of the cheela. Cook on medium heat for about 2-3 minutes or until the edges start to lift and the bottom becomes golden brown.

Step 9

Flip the cheela gently using a spatula and cook the other side for another 1-2 minutes until it is cooked through and slightly crispy.

Step 10

Repeat the process with the remaining batter, greasing the pan as needed. You can keep prepared cheelas warm by covering them with a lid or foil.

Step 11

Serve hot with chutney or yogurt. Enjoy your healthy and delicious gluten-free Moong Dal Cheelas!

Nutrition Facts

Serving size	384.2 grams (384.2g)

Amount per serving	% Daily Value*
Calories	966

Total Fat 31.00g	40%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1223mg	53%
Total Carbohydrate 124.40g	45%
Dietary Fiber 17.60g	63%
Total Sugars 1.10g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 224mg	17%
Iron 15mg	84%
Potassium 2664mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 20.5%

Carbs: 51.0%