Gluten-Free Mongolian Chicken

Savor the bold and irresistible flavors of Gluten-Free Mongolian Chicken, a quick and easy homemade version of a takeout favorite made completely without gluten! Thinly sliced chicken breast is coated in cornstarch, fried to golden, crispy perfection, and then smothered in a rich, glossy sauce made with gluten-free soy sauce, brown sugar, garlic, and freshly grated ginger. This dish is elevated with the addition of vibrant green onions and a sprinkle of toasted sesame seeds, delivering a perfect balance of savory, sweet, and aromatic notes. Ready in just 40 minutes, this dish is perfect for busy weeknights and pairs beautifully with a side of steamed rice or roasted vegetables. Whether you're gluten-free or simply craving a healthier, restaurant-quality meal at home, this recipe will become a dinner favorite in no time!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 60 grams Cornstarch
• 120 milliliters Vegetable oil
• 3 units Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 120 milliliters Gluten-free soy sauce (tamari)
• 75 grams Brown sugar
• 60 milliliters Water
• 3 units Green onions, chopped
• 1 tablespoon Sesame seeds

Directions

Step 1

Slice the chicken breast thinly and place the slices in a bowl.

Step 2

Add cornstarch to the bowl with chicken and toss until the chicken is evenly coated. Shake off any excess cornstarch.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat.

Step 4

Add the coated chicken pieces to the skillet, cooking in batches if necessary. Fry the chicken for about 5-7 minutes until crispy and golden brown. Remove the chicken and let drain on a paper towel-lined plate.

Step 5

In the same skillet, reduce the oil to about 1 tablespoon, and on medium heat, add minced garlic and grated ginger. Sauté for 30 seconds or until fragrant.

Step 6

Pour the gluten-free soy sauce and water into the skillet. Add the brown sugar and stir well, allowing the sugar to dissolve completely.

Step 7

Bring the sauce to a boil, then reduce the heat and let it simmer for about 5 minutes until the sauce thickens slightly.

Step 8

Return the chicken to the skillet and coat it well with the sauce. Let it cook together for about 2 more minutes.

Step 9

Add the chopped green onions and sesame seeds to the skillet, stirring to combine.

Step 10

Remove from heat and serve immediately over cooked rice or your favorite side.

Nutrition Facts

Serving size	1054.1 grams (1054.1g)

Amount per serving	% Daily Value*
Calories	2325

Total Fat 129.20g	166%
Saturated Fat 20.20g	101%
Polyunsaturated Fat 72.70g
Cholesterol 430mg	143%
Sodium 9211mg	400%
Total Carbohydrate 148.70g	54%
Dietary Fiber 4.70g	17%
Total Sugars 75.30g
Protein 160.40g	321%

Vitamin D 0IU	0%
Calcium 226mg	17%
Iron 6mg	34%
Potassium 2276mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 26.7%

Carbs: 24.8%