Gluten-Free Molen Lilit

Savor the authentic flavors of Bali with this Gluten-Free Molen Lilit, a modern twist on the traditional satay dish that’s as aromatic as it is healthy. This recipe features tender chicken breast blended with fragrant herbs and spices, including lemongrass, kaffir lime leaves, and turmeric, for a vibrant and flavorful bite. Bound together with rich coconut milk and delicately cooked on the stalks of lemongrass, this dish offers a naturally gluten-free option that’s perfect as an appetizer or a light main course. The golden-brown exterior, achieved through a quick pan-sear in coconut oil, locks in the juicy inside, ensuring a delightfully moist texture. Whether you’re entertaining guests or treating yourself to a gourmet meal at home, Gluten-Free Molen Lilit is a showstopper dish that brings a taste of Indonesia straight to your table.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 5

Ingredients

• 500 grams chicken breast
• 100 ml coconut milk
• 10 whole lemongrass stalks
• 2 tablespoons coconut oil
• 3 medium shallots
• 3 whole garlic cloves
• 1 whole red chili
• 3 whole kaffir lime leaves
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 1 teaspoon sugar
• 0.5 teaspoon black pepper

Directions

Step 1

Start by cutting the chicken breast into chunks. Use a food processor to blend the chicken until it turns into a smooth paste.

Step 2

In a separate food processor, combine shallots, garlic cloves, and red chili. Blend until you achieve a fine paste.

Step 3

In a mixing bowl, combine the chicken paste with coconut milk, the shallot-chili paste, salt, sugar, black pepper, turmeric powder, and coriander powder. Mix thoroughly until well incorporated.

Step 4

Finely chop the kaffir lime leaves and add them to the mixture. Stir everything together nicely.

Step 5

Take each stalk of lemongrass and wrap a portion of the chicken mixture around the lower half, pressing it securely and evenly.

Step 6

Heat the coconut oil in a non-stick pan over medium heat.

Step 7

Once the oil is hot, place the lemongrass stalks with the wrapped chicken in the pan. Cook each side for about 10 minutes or until the meat is golden brown and cooked through.

Step 8

Remove from heat and allow to rest for a couple of minutes before serving.

Step 9

Serve the Gluten-Free Molen Lilit immediately. Enjoy it as a delicious appetizer or a main course!

Nutrition Facts

Serving size	1459.5 grams (1459.5g)

Amount per serving	% Daily Value*
Calories	1811

Total Fat 49.70g	64%
Saturated Fat 28.40g	142%
Polyunsaturated Fat 2.90g
Cholesterol 430mg	143%
Sodium 4079mg	177%
Total Carbohydrate 211.30g	77%
Dietary Fiber 6.20g	22%
Total Sugars 21.50g
Protein 156.80g	314%

Vitamin D 0IU	0%
Calcium 594mg	46%
Iron 61mg	339%
Potassium 6958mg	148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 32.7%

Carbs: 44.0%