Gluten-Free Mixed Meat Chow Mein

Dive into the irresistible flavors of Gluten-Free Mixed Meat Chow Mein, a vibrant, protein-packed stir-fry that combines tender slices of chicken, beef, and succulent shrimp with crisp vegetables and perfectly cooked gluten-free noodles. Highlighted by a medley of gluten-free soy and oyster sauces, sesame oil, and aromatic garlic and ginger, each bite bursts with umami goodness. The addition of colorful julienned carrots, crunchy snow peas, and sweet red bell peppers not only enhances the dish's texture but also brings a feast of colors to your plate. Ready in just 40 minutes, this crowd-pleasing one-wok wonder is perfect for weeknight dinners or satisfying your craving for takeout-style flavors—minus the gluten!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Gluten-free chow mein noodles
• 150 grams Chicken breast
• 150 grams Beef sirloin
• 150 grams Shrimp, peeled and deveined
• 60 ml Soy sauce, gluten-free
• 30 ml Oyster sauce, gluten-free
• 15 ml Sesame oil
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 unit Carrot, julienned
• 1 unit Red bell pepper, sliced
• 100 grams Snow peas
• 3 units Spring onions, sliced
• 30 ml Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Cook the gluten-free chow mein noodles according to the package instructions, drain, rinse with cold water, and set aside.

Step 2

Slice the chicken breast and beef sirloin thinly across the grain. Pat dry the shrimp with a paper towel.

Step 3

In a bowl, mix half of the gluten-free soy sauce, gluten-free oyster sauce, and sesame oil. Divide this marinade equally between two smaller bowls.

Step 4

Add the chicken slices to one bowl of marinade and the beef slices to the other. Marinate for at least 10 minutes.

Step 5

Heat half of the vegetable oil in a large wok over medium-high heat. Add the minced garlic and grated ginger and stir-fry until fragrant, about 30 seconds.

Step 6

Add the marinated chicken to the wok and stir-fry until cooked through, approximately 3-4 minutes. Remove and set aside.

Step 7

In the same wok, add the remaining vegetable oil. Stir-fry the marinated beef until browned, about 3-4 minutes. Remove and set aside.

Step 8

Add the shrimp to the wok and stir-fry until pink and opaque, about 2 minutes. Remove and set aside.

Step 9

Add the carrot, red bell pepper, and snow peas to the wok. Stir-fry for 2-3 minutes until vegetables are tender-crisp.

Step 10

Return the chicken, beef, and shrimp to the wok. Add the cooked noodles, remaining gluten-free soy sauce, salt, and black pepper. Toss everything together and stir-fry for another 2-3 minutes until well combined and heated through.

Step 11

Sprinkle the sliced spring onions over the chow mein, give it a final toss, and serve hot.

Nutrition Facts

Serving size	1168.8 grams (1168.8g)

Amount per serving	% Daily Value*
Calories	2008

Total Fat 76.40g	98%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 23.70g
Cholesterol 556mg	185%
Sodium 8275mg	360%
Total Carbohydrate 197.80g	72%
Dietary Fiber 16.90g	60%
Total Sugars 21.20g
Protein 147.30g	295%

Vitamin D 0IU	0%
Calcium 306mg	24%
Iron 15mg	86%
Potassium 2966mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 28.5%

Carbs: 38.3%