Gluten-Free Mixed Grain Chapatis

Elevate your gluten-free bread game with these soft and versatile Gluten-Free Mixed Grain Chapatis. Made from a wholesome blend of rice flour, sorghum flour, millet flour, and tapioca starch, these flatbreads boast a hearty mix of flavors and textures perfect for any meal. The secret ingredient, psyllium husk powder, provides the perfect structure, ensuring pliability while keeping the chapatis free of gluten. A touch of ghee or coconut oil adds a subtle richness, while simple rolling and skillet techniques make crafting these golden delights a breeze. Ready in just 35 minutes, these nutrient-rich chapatis are ideal for pairing with curries, dips, or even as a base for wraps. Perfect for health-conscious cooks or those with dietary restrictions, they redefine what gluten-free bread can be!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup Rice flour
• 0.5 cup Sorghum flour
• 0.5 cup Millet flour
• 0.25 cup Tapioca starch
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Salt
• 1 cup Warm water
• 2 tablespoons Ghee or coconut oil

Directions

Step 1

In a large mixing bowl, combine the rice flour, sorghum flour, millet flour, tapioca starch, psyllium husk powder, and salt. Mix well until all the dry ingredients are fully incorporated.

Step 2

Gradually add warm water to the dry ingredient mixture, stirring continuously until a dough begins to form. The consistency should be soft but firm enough to roll out.

Step 3

Add the ghee or coconut oil to the dough and knead it gently for about 3-5 minutes until it becomes smooth and pliable.

Step 4

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 5

Heat a tawa or non-stick skillet over medium heat.

Step 6

Dust a clean work surface with a little rice flour. Take one dough ball and flatten it slightly with your hands. Using a rolling pin, roll it out into a thin, round chapati about 6-7 inches in diameter.

Step 7

Place the rolled-out chapati on the hot tawa. Cook for 1-2 minutes until small bubbles start to form on the surface.

Step 8

Flip the chapati and cook the other side for another 1-2 minutes, pressing gently with a spatula to ensure even cooking. The chapati should have light golden spots.

Step 9

Repeat the process with the remaining dough balls.

Step 10

Keep the cooked chapatis warm in a clean kitchen towel until ready to serve.

Nutrition Facts

Serving size	634 grams (634.0g)

Amount per serving	% Daily Value*
Calories	1552

Total Fat 34.30g	44%
Saturated Fat 18.00g	90%
Polyunsaturated Fat NaNg
Cholesterol 84mg	28%
Sodium 1195mg	52%
Total Carbohydrate 287.80g	105%
Dietary Fiber 28.80g	103%
Total Sugars 2.10g
Protein 25.70g	51%

Vitamin D 0IU	0%
Calcium 78mg	6%
Iron 7mg	41%
Potassium 625mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 6.6%

Carbs: 73.7%