Gluten-Free Misal

Experience a vibrant twist on a classic Maharashtrian favorite with our Gluten-Free Misal, a hearty, protein-packed dish that's as nourishing as it is flavorful. Made with sprouted moong, this gluten-free recipe features a rich, spiced coconut milk gravy infused with ginger-garlic paste, turmeric, and garam masala, creating a perfect balance of warmth and zest. Topped with crispy sev, fresh cilantro, zesty onions, and a squeeze of lemon juice, this dish delivers an explosion of textures and flavors in every bite. Pair it with gluten-free bread or rice cakes for a satisfying, allergen-friendly meal that's ready in just under an hour. Perfect for a cozy family dinner or a healthy lunch, this Gluten-Free Misal is a must-try for anyone seeking authentic Indian cuisine made accessible to all diets.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Sprouted moong (green gram)
• 1 large Onion
• 1 large Tomato
• 1 cup Coconut milk
• 1 tablespoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida
• 10 leaves Curry leaves
• 1 Lemon
• 0.5 cup Fresh cilantro leaves
• 1 teaspoon Salt
• 2 tablespoons Oil (such as coconut or sunflower)
• 1 cup Sev (chickpea flour noodles)
• 0.5 cup Thinly sliced onions (for garnish)
• 4 slices Gluten-free bread or rice cakes

Directions

Step 1

Rinse the sprouted moong thoroughly and set aside.

Step 2

Finely chop the onion and tomato.

Step 3

Heat oil in a pan over medium heat. Add the mustard seeds and allow them to splutter.

Step 4

Add the cumin seeds, asafoetida, and curry leaves. Stir for a few seconds.

Step 5

Add the chopped onion and sauté until it turns translucent.

Step 6

Stir in the ginger-garlic paste and sauté until the raw smell dissipates, about 2 minutes.

Step 7

Add the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften and the oil starts to separate, about 5 minutes.

Step 8

Add the sprouted moong to the pan and mix well with the spices.

Step 9

Pour in the coconut milk and garam masala, then cook everything together for about 10 minutes, allowing the flavors to meld and the moong to cook.

Step 10

Adjust salt and spice if needed, and remove from heat.

Step 11

To serve, place a portion of the cooked misal in a bowl. Top with a handful of sev and some thinly sliced onions.

Step 12

Garnish with fresh cilantro leaves and a squeeze of lemon juice.

Step 13

Serve hot with gluten-free bread or rice cakes on the side.

Nutrition Facts

Serving size	1612.8 grams (1612.8g)

Amount per serving	% Daily Value*
Calories	1815

Total Fat 85.20g	109%
Saturated Fat 33.40g	167%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 5299mg	230%
Total Carbohydrate 242.50g	88%
Dietary Fiber 31.20g	111%
Total Sugars 69.90g
Protein 53.00g	106%

Vitamin D 0IU	0%
Calcium 466mg	36%
Iron 19mg	106%
Potassium 2784mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 10.9%

Carbs: 49.8%