Nutrition Facts for Gluten-free mini flapjacks

Gluten-Free Mini Flapjacks

Indulge in the wholesome goodness of Gluten-Free Mini Flapjacks, a bite-sized treat perfect for breakfast, snacking, or a sweet pick-me-up! Made with gluten-free oats, creamy butter, golden honey, and a touch of vanilla, these chewy, homemade delights boast a rich caramel flavor with a hint of natural sweetness. Easy to prepare in just 25 minutes, these flapjacks are baked to golden-brown perfection, then cut into snackable squares or rectangles. Whether you’re following a gluten-free diet or simply seeking a healthier dessert option, these mini flapjacks are a versatile and satisfying choice. Store a batch in an airtight container for up to a week—though with their irresistible taste, they might not last that long! Perfectly portable and made with just a handful of pantry staples, these gluten-free flapjacks are sure to impress.

Nutriscore Rating: 39/100
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Image of Gluten-Free Mini Flapjacks
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 125 grams Gluten-free oats
  • 100 grams Butter
  • 75 grams Honey
  • 50 grams Brown sugar
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 180°C (350°F). Line a 20x20 cm (8x8 inch) baking pan with parchment paper, allowing the paper to hang over the edges for easy removal.

Step 2

In a medium saucepan over low heat, melt the butter, honey, and brown sugar together. Stir occasionally until the mixture is smooth and well combined. Remove from heat.

Step 3

Stir in the vanilla extract and salt into the butter mixture.

Step 4

Add the gluten-free oats to the saucepan and mix everything until the oats are fully coated with the butter mixture.

Step 5

Pour the mixture into the prepared baking pan. Use a spatula to press it down evenly into a compact layer.

Step 6

Bake in the preheated oven for 15 minutes or until the edges are golden brown.

Step 7

Remove from the oven and allow to cool in the pan for about 5 minutes before using the parchment paper to lift it out of the pan.

Step 8

Cool completely on a wire rack before cutting into mini squares or rectangles.

Step 9

Serve immediately or store in an airtight container for up to a week.

Nutrition Facts

Serving size 355.7 grams (355.7g)
Amount per serving % Daily Value*
Calories 1642
Total Fat 91.60g 117%
Saturated Fat 47.20g 236%
Polyunsaturated Fat 2.50g
Cholesterol 235mg 78%
Sodium 1132mg 49%
Total Carbohydrate 195.80g 71%
Dietary Fiber 12.50g 45%
Total Sugars 114.20g
Protein 16.80g 34%
Vitamin D 16IU 80%
Calcium 129mg 10%
Iron 6mg 31%
Potassium 607mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 4.0%
Carbs: 46.8%