Gluten-Free Mini Chicken and Veggie Wraps
These Gluten-Free Mini Chicken and Veggie Wraps are the perfect balance of flavor, nutrition, and convenience. Featuring tender, seasoned chicken lightly sautéed to perfection, crisp and colorful veggies like red bell pepper, cucumber, and carrot, and a tangy lime mayo dressing, these wraps offer a wholesome and satisfying bite. Wrapped in soft gluten-free tortillas and layered with fresh lettuce, they’re ideal for lunch, appetizers, or on-the-go snacking. Ready in just 35 minutes, this recipe is a quick and healthy way to enjoy protein-packed, veggie-filled goodness while accommodating a gluten-free lifestyle. These handheld delights are sure to be a crowd-pleaser for kids and adults alike!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 medium Carrot
- 10 leaves Lettuce leaves
- 5 pieces Gluten-free tortillas
- 4 tablespoons Mayonnaise
- 1 tablespoon Lime juice
Instructions
Preheat a non-stick skillet over medium heat.
Cut the chicken breast into small, bite-sized pieces.
In a mixing bowl, combine chicken pieces with olive oil, salt, black pepper, garlic powder, and onion powder. Mix well to coat.
Cook the seasoned chicken pieces in the preheated skillet for about 10-15 minutes, stirring occasionally, until fully cooked and lightly browned. Remove from heat and set aside.
Thinly slice the red bell pepper, cucumber, and carrot into matchstick-sized pieces.
In a small bowl, mix mayonnaise with lime juice to create a light dressing.
Lay a gluten-free tortilla on a clean surface. Spread a light layer of the lime mayo dressing over the entire surface of the tortilla.
Place a lettuce leaf in the center of the tortilla. Top with a few pieces of cooked chicken, bell pepper, cucumber, and carrot.
Roll the tortilla tightly around the fillings and slice it in half to create two mini wraps.
Repeat the process with the remaining tortillas and fillings. Serve immediately.
Nutrition Facts
Calories |
2137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.8 g | 129% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 490 mg | 163% | |
| Sodium | 5203 mg | 226% | |
| Total Carbohydrate | 160.2 g | 58% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 15.6 g | ||
| Protein | 154.7 g | 309% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2555 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
