Gluten-Free Minced Meat Stir-Fry

Savor the bold flavors of this Gluten-Free Minced Meat Stir-Fry, a quick and easy dinner option perfect for busy weeknights! Packed with tender minced beef or pork, crisp red bell peppers, vibrant broccoli, and sweet julienned carrots, this dish combines wholesome ingredients with the rich umami of gluten-free soy sauce and oyster sauce. Infused with the warmth of fresh ginger and garlic, it’s stir-fried to perfection in sesame oil for a fragrant, savory finish. Ready in just 35 minutes, this colorful stir-fry is not only gluten-free but also incredibly versatile—serve it over steamed rice, quinoa, or enjoy it on its own as a hearty low-carb meal. Ideal for those seeking a healthy, flavorful dinner option without compromising on taste!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams minced beef or pork
• 3 tablespoons gluten-free soy sauce
• 2 tablespoons sesame oil
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, sliced
• 200 grams broccoli florets
• 1 carrot, julienned
• 3 spring onions, chopped
• 2 tablespoons gluten-free oyster sauce
• 2 tablespoons cooking oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat a large wok or frying pan over medium-high heat and add 2 tablespoons of cooking oil.

Step 2

Once the oil is hot, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

Step 3

Add the minced meat to the pan, using a spatula to break it apart. Cook for 5-7 minutes until it is browned and cooked through.

Step 4

Stir in the gluten-free soy sauce and gluten-free oyster sauce. Mix thoroughly, then transfer the cooked meat to a plate and set aside.

Step 5

In the same pan, add the sesame oil and increase the heat to high. Add the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 6

Return the minced meat to the pan with the vegetables. Add the chopped spring onions and stir everything together.

Step 7

Season the stir-fry with salt and black pepper, adjusting to taste. Stir for another 2-3 minutes until everything is well combined and heated through.

Step 8

Remove from heat and transfer to a serving dish.

Step 9

Serve hot, optionally garnished with additional spring onions or a sprinkle of sesame seeds.

Nutrition Facts

Serving size	1111.7 grams (1111.7g)

Amount per serving	% Daily Value*
Calories	1977

Total Fat 156.80g	201%
Saturated Fat 48.00g	240%
Polyunsaturated Fat 11.70g
Cholesterol 350mg	117%
Sodium 5461mg	237%
Total Carbohydrate 45.60g	17%
Dietary Fiber 12.20g	44%
Total Sugars 16.50g
Protein 100.00g	200%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 14mg	76%
Potassium 2259mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 20.1%

Carbs: 9.1%