Gluten-Free Mendoan

Savor the irresistible crunch and bold flavors of Gluten-Free Mendoan, a modern twist on the traditional Indonesian snack. This recipe features nutrient-rich tempeh coated in a gluten-free batter crafted from a blend of all-purpose and rice flours, enhanced with aromatic coriander seeds, turmeric, and garlic for an authentic taste experience. Chopped chives lend a fresh, savory depth to the crispy, golden-brown coating, while shallow-frying ensures a light yet satisfying texture. Perfect for those following a gluten-free diet, this quick and easy dish is ready in just 35 minutes and pairs beautifully with your favorite dipping sauce. Whether served as an appetizer, snack, or side dish, Gluten-Free Mendoan is sure to impress with its vibrant flavors and wholesome appeal.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Tempeh
• 100 grams Gluten-free all-purpose flour
• 50 grams Rice flour
• 1 teaspoon Coriander seeds
• 2 cloves Garlic
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Ground white pepper
• 2 tablespoons Chives
• 150 milliliters Cold water
• 200 milliliters Cooking oil

Directions

Step 1

Slice the tempeh into thin squares or rectangles, about 1/4-inch thick.

Step 2

In a mixing bowl, combine gluten-free all-purpose flour, rice flour, coriander seeds, minced garlic, turmeric powder, salt, and ground white pepper.

Step 3

Gradually add cold water to the dry ingredients, stirring continuously until you achieve a smooth batter. The consistency should be similar to pancake batter.

Step 4

Stir the chopped chives into the batter.

Step 5

Heat the cooking oil in a frying pan over medium-high heat until hot.

Step 6

Dip each slice of tempeh into the batter, ensuring it is fully coated.

Step 7

Carefully place the battered tempeh into the hot oil, avoiding overcrowding the pan.

Step 8

Shallow-fry the tempeh for about 2-3 minutes on each side, or until golden brown and crispy.

Step 9

Once cooked, remove the tempeh from the pan and drain on paper towels to absorb excess oil.

Step 10

Serve the Gluten-Free Mendoan warm, accompanied by your favorite dipping sauce.

Nutrition Facts

Serving size	825.5 grams (825.5g)

Amount per serving	% Daily Value*
Calories	2937

Total Fat 237.20g	304%
Saturated Fat 38.70g	194%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2413mg	105%
Total Carbohydrate 156.80g	57%
Dietary Fiber 5.80g	21%
Total Sugars 0.60g
Protein 67.30g	135%

Vitamin D 0IU	0%
Calcium 362mg	28%
Iron 9mg	52%
Potassium 1398mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 8.9%

Carbs: 20.7%