Nutrition Facts for Gluten-free mee goreng

Gluten-Free Mee Goreng

Satisfy your cravings for bold, street-food-inspired flavors with this Gluten-Free Mee Goreng! This vibrant noodle stir-fry is a gluten-free twist on the classic Malaysian-Indonesian dish, featuring tender rice noodles tossed with crispy tofu, fresh vegetables, and a tangy-sweet mix of gluten-free soy sauces and lime juice. Bursting with color and texture, each bite delivers the perfect balance of savory and zesty flavors. Garnished with fresh cilantro, green onions, and optional crushed peanuts for added crunch, this dish is not only easy to prepare in under 40 minutes but also versatile—adjust the spice level to your liking with sliced red chili. Perfect for a weeknight dinner or a cozy meal to impress, this gluten-free recipe is a must-try for lovers of Southeast Asian cuisine.

Nutriscore Rating: 76/100
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Image of Gluten-Free Mee Goreng
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 oz Gluten-free rice noodles
  • 2 tablespoons Cooking oil
  • 3 cloves Garlic, minced
  • 1 medium Red onion, thinly sliced
  • 1 Red chili, sliced (optional)
  • 12 oz Extra-firm tofu, cubed
  • 1 cup Carrots, julienned
  • 1 cup Bean sprouts
  • 1 cup Cabbage, shredded
  • 3 tablespoons Gluten-free soy sauce
  • 2 tablespoons Sweet soy sauce (kecap manis) or gluten-free alternative
  • 1 Lime, juiced
  • 2 Green onions, chopped
  • 0.5 cup Fresh cilantro, chopped
  • 0.25 cup Peanuts, crushed (optional for garnish)

Directions

Step 1

Cook the gluten-free rice noodles according to package instructions, then drain and set aside.

Step 2

Heat 1 tablespoon of oil in a large wok or frying pan over medium-high heat. Add the minced garlic and sliced red onion, and stir-fry for about 1 minute until fragrant.

Step 3

Add the sliced red chili, if using, and cubed tofu. Stir-fry for 5 minutes, or until the tofu starts to brown slightly.

Step 4

Add carrots, bean sprouts, and shredded cabbage. Stir-fry for an additional 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 5

Add the cooked rice noodles to the pan. Pour in the gluten-free soy sauce and sweet soy sauce. Toss everything together until the noodles are well coated and heated through.

Step 6

Squeeze the juice of one lime over the noodle mixture and toss again.

Step 7

Garnish with chopped green onions, fresh cilantro, and crushed peanuts, if desired.

Step 8

Serve hot and enjoy your gluten-free mee goreng!

Nutrition Facts

Serving size 1584.3 grams (1584.3g)
Amount per serving % Daily Value*
Calories 1787
Total Fat 77.40g 99%
Saturated Fat 11.10g 55%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 3803mg 165%
Total Carbohydrate 205.70g 75%
Dietary Fiber 27.70g 99%
Total Sugars 46.90g
Protein 89.00g 178%
Vitamin D 0IU 0%
Calcium 2748mg 211%
Iron 19mg 106%
Potassium 3360mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 19.0%
Carbs: 43.9%