Gluten-Free Medu Vada

Indulge in the crispy charm of Gluten-Free Medu Vada, a delectable twist on the traditional South Indian favorite tailored for gluten-free eaters. Crafted with a light and fluffy urad dal batter enhanced by the vibrant flavors of finely chopped onions, green chilies, ginger, curry leaves, and a dash of aromatic spices, these savory fritters offer a delightful crunch with every bite. The addition of rice flour ensures a perfect binding without compromising on texture or taste. Deep-fried to golden perfection, these donut-shaped treats are ideal for serving alongside coconut chutney or piping-hot sambar. Whether you're seeking a flavorful snack or a hearty breakfast option, this gluten-free recipe promises to delight your taste buds while catering to dietary needs. Enjoy the perfect blend of tradition and innovation with this irresistible dish!

Nutriscore Rating: 68/100

Prep Time:180 mins

Cook Time:30 mins

Total Time:210 mins

Servings: 4

Ingredients

• 1 cup Urad dal (split black gram)
• 0.25 cup Rice flour
• 1 medium Onion, finely chopped
• 2 pieces Green chilies, finely chopped
• 1 teaspoon Ginger, grated
• 10 leaves Curry leaves, chopped
• 2 tablespoons Coriander leaves, chopped
• 0.75 teaspoon Salt
• 0.5 teaspoon Asafoetida (hing)
• 1 teaspoon Peppercorns, crushed
• 0.25 cup Water
• 2 cups Oil

Directions

Step 1

Rinse the urad dal under cold water several times, then soak it in enough water for at least 3 hours.

Step 2

Drain the soaked urad dal and blend it into a smooth batter using minimal water. Aim for a fluffy consistency.

Step 3

Once the batter is ready, transfer it into a mixing bowl. Add rice flour and mix well to thicken the batter slightly and to help bind.

Step 4

Add finely chopped onions, green chilies, ginger, curry leaves, coriander leaves, salt, asafoetida, and crushed peppercorns to the batter. Mix well to combine all ingredients evenly.

Step 5

Heat oil in a heavy-bottomed pan over medium heat for deep frying.

Step 6

Take a small amount of water in a bowl and wet your hands slightly. Scoop up a portion of the batter, make a ball, and then flatten it slightly. Use your thumb to make a hole in the center, resembling a donut shape.

Step 7

Carefully slide the vada into the hot oil. Fry them in batches, avoiding overcrowding the pan.

Step 8

Fry the vadas on medium heat until they are golden brown and crispy on both sides, around 5 minutes per batch.

Step 9

Remove the vadas using a slotted spoon and drain them on paper towels to remove excess oil.

Step 10

Serve the gluten-free medu vada hot with coconut chutney or sambar.

Nutrition Facts

Serving size	895.2 grams (895.2g)

Amount per serving	% Daily Value*
Calories	4857

Total Fat 452.20g	580%
Saturated Fat 29.90g	150%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1860mg	81%
Total Carbohydrate 166.00g	60%
Dietary Fiber 41.40g	148%
Total Sugars 6.40g
Protein 56.00g	112%

Vitamin D 0IU	0%
Calcium 338mg	26%
Iron 17mg	92%
Potassium 2321mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.1%

Protein: 4.5%

Carbs: 13.4%