Gluten-Free Masala Oats

Transform your breakfast or snack time with this wholesome and flavorful recipe for Gluten-Free Masala Oats! Brimming with aromatic Indian spices like cumin, turmeric, and garam masala, this hearty dish combines the goodness of gluten-free rolled oats with a medley of vegetables such as carrots, peas, and tomatoes. Perfectly seasoned with mustard seeds and finished with a zesty touch of lemon juice and fresh coriander, this recipe offers a gluten-free twist on the popular masala oats, making it both nutritious and irresistibly delicious. Ready in just 25 minutes, it balances vibrant flavors and creamy textures for a quick, comforting meal that’s ideal for a healthy start to your day or a light dinner option. Serve it hot and enjoy the burst of spices in every bite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Gluten-free rolled oats
• 2 cups Water
• 1 tablespoon Olive oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium Chopped onion
• 1 medium Chopped tomato
• 1 teaspoon Chopped green chilies
• 0.25 cup Frozen peas
• 0.25 cup Chopped carrot
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Heat olive oil in a pan over medium heat.

Step 2

Add mustard seeds and cumin seeds, and let them splutter for a few seconds.

Step 3

Add chopped onion and green chilies to the pan. Sauté until the onion turns translucent.

Step 4

Stir in the chopped tomato and cook until it becomes soft and mushy.

Step 5

Add the frozen peas and chopped carrots, and sauté for 2-3 minutes until the vegetables are partially cooked.

Step 6

Sprinkle turmeric powder, red chili powder, and salt. Mix well.

Step 7

Pour in 2 cups of water and bring the mixture to a boil.

Step 8

Add the gluten-free oats to the pan, reduce the heat to low, and stir well.

Step 9

Cover the pan and let the oats cook until they absorb the water, stirring occasionally, for about 5-7 minutes.

Step 10

Once the oats are cooked and the mixture thickens, add garam masala and mix well.

Step 11

Garnish with fresh coriander leaves and drizzle lemon juice before serving.

Step 12

Serve hot for a satisfying and delicious meal.

Nutrition Facts

Serving size	987.3 grams (987.3g)

Amount per serving	% Daily Value*
Calories	611

Total Fat 22.90g	29%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2441mg	106%
Total Carbohydrate 90.70g	33%
Dietary Fiber 17.80g	64%
Total Sugars 17.80g
Protein 17.50g	35%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 9mg	47%
Potassium 1297mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 11.0%

Carbs: 56.8%