Gluten-Free Mango Habanero Wings

Elevate your game-day spread with these irresistible Gluten-Free Mango Habanero Wings—a perfect balance of sweet, spicy, and crispy! These oven-baked wings are coated in a mouthwatering homemade sauce made from fresh mango, fiery habanero pepper, tangy lime juice, and a touch of honey for natural sweetness. The key to their irresistible crunch lies in the use of gluten-free baking powder, ensuring a golden, crispy texture without frying. Whether you’re gluten-sensitive or just love bold, tropical flavors, these wings are a surefire crowd-pleaser. Serve them hot with a garnish of fresh cilantro and lime wedges for a deliciously zesty finish! Perfect for parties, game nights, or anytime you’re craving something both adventurous and satisfying.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 medium mango, peeled and diced
• 1 medium habanero pepper, seeded and chopped
• 2 tablespoons fresh lime juice
• 0.25 cup honey
• 2 tablespoons gluten-free soy sauce
• 2 teaspoons minced garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 1.5 teaspoons baking powder (gluten-free)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with olive oil.

Step 2

In a large bowl, toss the chicken wings with gluten-free baking powder, salt, and black pepper until evenly coated. This step ensures crispy skin.

Step 3

Arrange the wings in a single layer on the wire rack. Bake in the preheated oven for 35-40 minutes, flipping halfway through, or until they are golden brown and crisp.

Step 4

While the wings are baking, prepare the mango habanero sauce. In a blender, combine the diced mango, chopped habanero pepper, lime juice, honey, gluten-free soy sauce, and minced garlic. Blend until smooth.

Step 5

Transfer the blended sauce to a small saucepan. Bring it to a simmer over medium heat, stirring occasionally. Reduce the heat to low and let it cook for about 5 minutes to thicken slightly. Remove the sauce from the heat and set aside.

Step 6

Once the wings are done, remove them from the oven and let them cool for a couple of minutes. Place them in a large bowl.

Step 7

Pour the mango habanero sauce over the wings and gently toss until the wings are well coated in the sauce.

Step 8

Transfer the coated wings to a serving platter and serve immediately, garnished with lime wedges and fresh cilantro if desired.

Nutrition Facts

Serving size	1275.5 grams (1275.5g)

Amount per serving	% Daily Value*
Calories	3097

Total Fat 198.10g	254%
Saturated Fat 46.40g	232%
Polyunsaturated Fat 52.50g
Cholesterol 1016mg	339%
Sodium 8853mg	385%
Total Carbohydrate 143.30g	52%
Dietary Fiber 5.80g	21%
Total Sugars 78.80g
Protein 180.40g	361%

Vitamin D 73IU	363%
Calcium 238mg	18%
Iron 12mg	64%
Potassium 2155mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 23.4%

Carbs: 18.6%