Nutrition Facts for Gluten-free mandazi

Gluten-Free Mandazi

Transform your tea-time snack with this irresistible Gluten-Free Mandazi recipe! These soft, golden-brown East African doughnuts are reimagined for gluten-free eaters, blending the warm, aromatic flavor of ground cardamom with the creamy richness of coconut milk. Easy to make and perfect for enjoying fresh, these mandazi boast a beautifully crisp exterior with a tender, slightly chewy center. The recipe uses gluten-free all-purpose flour and a hint of xanthan gum to achieve the ideal texture without compromising on taste. Whether paired with a hot cup of chai or savored on their own, these gluten-free mandazi are an indulgent treat for any time of day. Quick to prepare and fry, this recipe guarantees a unique and delightful addition to your gluten-free baking repertoire!

Nutriscore Rating: 53/100
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Image of Gluten-Free Mandazi
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 350 grams Gluten-free all-purpose flour
  • 100 grams Sugar
  • 1 tablespoon Baking powder
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cardamom
  • 250 milliliters Coconut milk
  • 1 large Eggs
  • 1 teaspoon Vanilla extract
  • 500 milliliters Vegetable oil

Directions

Step 1

In a large bowl, combine the gluten-free flour, sugar, baking powder, xanthan gum, salt, and ground cardamom. Mix well using a whisk or a fork to ensure even distribution of the ingredients.

Step 2

In a separate bowl, beat the egg and then add the coconut milk and vanilla extract. Whisk these wet ingredients until thoroughly combined.

Step 3

Make a well in the center of the dry ingredients and pour the wet mixture into it. Gradually mix the dry and wet ingredients together until a soft dough forms. The dough should be firm enough to handle but still slightly sticky.

Step 4

Turn the dough out onto a lightly floured surface. Knead gently for a couple of minutes until it is smooth. If the dough sticks to your hands, dust it with a little more gluten-free flour.

Step 5

Roll the dough out to about 1/4-inch thickness. Use a sharp knife or a round cutter to cut the dough into triangular or circular shapes.

Step 6

In a deep frying pan, heat the vegetable oil over medium heat until it reaches 180°C (350°F). To test if the oil is ready, drop a small piece of dough in the oil. If it sizzles and floats to the top, the oil is ready.

Step 7

Fry the mandazi in batches, making sure not to overcrowd the pan. Cook each side until golden brown, about 2-3 minutes per side.

Step 8

Once cooked, remove the mandazi using a slotted spoon and drain them on a plate lined with paper towels to absorb excess oil.

Step 9

Serve the mandazi warm or at room temperature. They are perfect as a snack or a side to a warm cup of tea.

Nutrition Facts

Serving size 1248.9 grams (1248.9g)
Amount per serving % Daily Value*
Calories 5671
Total Fat 451.70g 579%
Saturated Fat 65.60g 328%
Polyunsaturated Fat 284.00g
Cholesterol 186mg 62%
Sodium 2677mg 116%
Total Carbohydrate 440.20g 160%
Dietary Fiber 10.90g 39%
Total Sugars 119.20g
Protein 15.10g 30%
Vitamin D 41IU 205%
Calcium 88mg 7%
Iron 3mg 18%
Potassium 327mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 1.0%
Carbs: 29.9%