Nutrition Facts for Gluten-free malaysian rojak

Gluten-Free Malaysian Rojak

Discover the vibrant and refreshing flavors of **Gluten-Free Malaysian Rojak**, a tantalizing twist on the beloved Malaysian fruit and vegetable salad. Bursting with textures and colors, this dish combines crisp cucumber, sweet jicama, juicy pineapple, and golden fried tofu, all generously coated in a rich, tangy sauce made from tamarind paste, palm sugar, gluten-free soy sauce, and a touch of chili for a spicy kick. Topped with crushed roasted peanuts and toasted sesame seeds, this gluten-free delight delivers a perfect balance of sweet, sour, salty, and spicy. Ready in just 30 minutes, it’s an irresistible choice for a zesty appetizer or a refreshing side dish that’s both healthy and crowd-pleasing. Ideal for those seeking a gluten-free, plant-based, and flavor-packed recipe!

Nutriscore Rating: 79/100
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Image of Gluten-Free Malaysian Rojak
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 large Cucumber
  • 1 medium Jicama
  • 1 small Pineapple
  • 200 grams Firm tofu
  • 2 tablespoons Gluten-free soy sauce
  • 50 grams Roasted peanuts
  • 1 tablespoon Sesame seeds
  • 2 tablespoons Tamarind paste
  • 3 tablespoons Palm sugar
  • 1 tablespoon Chili paste
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt

Directions

Step 1

Begin by preparing the ingredients: Peel and slice the cucumber and jicama into matchstick-sized pieces. Core and cut the pineapple into small cubes.

Step 2

Cut the firm tofu into small cubes and lightly fry in a pan until golden brown. Set aside to cool.

Step 3

In a dry pan, lightly toast the sesame seeds until golden brown and set aside.

Step 4

Using a food processor or mortar and pestle, crush the roasted peanuts until they are a coarse powder.

Step 5

In a mixing bowl, whisk together the tamarind paste, palm sugar, chili paste, gluten-free soy sauce, lime juice, and salt until the palm sugar is completely dissolved and the mixture is well combined.

Step 6

In a large serving bowl, combine the cucumber, jicama, pineapple, fried tofu, and crushed peanuts. Pour over the prepared sauce and gently toss the ingredients to ensure they are well mixed and coated in the sauce.

Step 7

Sprinkle toasted sesame seeds over the top of the salad just before serving.

Step 8

Serve immediately as a refreshing appetizer or side dish, enjoying the vibrant and complex flavors of this gluten-free Malaysian Rojak.

Nutrition Facts

Serving size 1603.1 grams (1603.1g)
Amount per serving % Daily Value*
Calories 1200
Total Fat 42.00g 54%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 10.20g
Cholesterol 0mg 0%
Sodium 3508mg 153%
Total Carbohydrate 182.40g 66%
Dietary Fiber 33.80g 121%
Total Sugars 122.30g
Protein 47.40g 95%
Vitamin D 0IU 0%
Calcium 544mg 42%
Iron 11mg 58%
Potassium 3062mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 14.6%
Carbs: 56.2%