Gluten-Free Malabar Paratha

Discover the magic of flaky layers with this Gluten-Free Malabar Paratha, a delightful twist on the traditional South Indian bread that’s now accessible to gluten-sensitive eaters. Crafted with gluten-free all-purpose flour, psyllium husk powder, and xanthan gum, this recipe mimics the elasticity and flakiness of its wheat-based counterpart while remaining 100% gluten-free. The dough is enriched with melted ghee or coconut oil for that signature buttery flavor and cooked to golden perfection on a hot skillet for irresistibly crisp edges. Perfect alongside spicy curries or tangy chutneys, these parathas are a must-try for anyone looking to enjoy a soft, layered flatbread without compromising on dietary needs. Ready in under an hour, this recipe is an impressive yet approachable way to bring authentic Malabar flavors to your table!

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Xanthan gum
• 1 teaspoon Salt
• 1 cup Warm water
• 4 tablespoons Ghee or coconut oil
• 0.25 cup Rice flour (for dusting)

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk powder, xanthan gum, and salt.

Step 2

Slowly add the warm water to the dry ingredients while stirring with a spoon or spatula until a dough starts to form.

Step 3

Knead the dough for about 5 minutes until it becomes smooth and elastic. If the dough is too sticky, add a little more gluten-free flour.

Step 4

Cover the dough with a damp cloth and let it rest for about 20 minutes. This allows the psyllium husk to work and gives the dough a better texture.

Step 5

After resting, divide the dough into 6 equal-sized balls.

Step 6

On a flat surface dusted with rice flour, take one dough ball and roll it out into a thin circle, about 8 inches in diameter. Use a rolling pin and dust with more rice flour if necessary to prevent sticking.

Step 7

Brush the entire surface of the rolled-out dough with a thin layer of melted ghee or coconut oil.

Step 8

Using a knife, make a cut from the center of the circle to the edge. Starting at one end, roll the dough into a cone shape.

Step 9

Stand the cone upright and press it down gently with your fingers to form a disc. Allow the discs to rest for 5 minutes to make rolling easier.

Step 10

Repeat the rolling and forming process with the remaining dough balls.

Step 11

Heat a non-stick skillet or griddle over medium heat. Place one rolled paratha on the skillet and cook for about 2-3 minutes on one side until you see bubbles form.

Step 12

Flip the paratha and cook for another 2 minutes, pressing gently with a spatula to ensure even cooking. Apply some melted ghee on both sides for extra flakiness.

Step 13

Once both sides are golden brown and cooked through, remove from the skillet.

Step 14

Repeat the cooking process with the remaining parathas.

Step 15

Serve hot with your favorite curry or chutney.

Nutrition Facts

Serving size	617 grams (617.0g)

Amount per serving	% Daily Value*
Calories	1651

Total Fat 59.50g	76%
Saturated Fat 34.10g	171%
Polyunsaturated Fat NaNg
Cholesterol 168mg	56%
Sodium 2402mg	104%
Total Carbohydrate 272.10g	99%
Dietary Fiber 16.30g	58%
Total Sugars 0.70g
Protein 7.80g	16%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 3mg	16%
Potassium 100mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 1.9%

Carbs: 65.8%