Gluten-Free Mac and Cheese Cup

Indulge in the ultimate comfort food made bite-sized with this Gluten-Free Mac and Cheese Cup recipe! These playful yet satisfying single-serve portions feature tender gluten-free elbow macaroni enveloped in a creamy, decadent mixture of cheddar and Parmesan cheeses, all baked to perfection in a muffin tin. With a golden, crispy topping of gluten-free breadcrumbs and fresh parsley, every bite is a perfect combination of rich, cheesy goodness and savory crunch. Quick to prepare and oven-ready in just 25 minutes, these handheld delights are ideal for parties, lunchboxes, or weeknight dinners. Whether you're accommodating dietary needs or simply craving a fun twist on a classic, these gluten-free mac and cheese cups will steal the show!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 200 grams Gluten-free elbow macaroni
• 2 tablespoons Unsalted butter
• 2 tablespoons Gluten-free all-purpose flour
• 1.5 cups Whole milk
• 150 grams Shredded cheddar cheese
• 50 grams Parmesan cheese, grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Paprika
• 0.5 cup Gluten-free breadcrumbs
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.

Step 2

Cook the gluten-free macaroni according to package instructions until al dente. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the gluten-free flour and cook for about 1 minute, stirring constantly to form a roux.

Step 4

Gradually whisk in the milk, ensuring there are no lumps, and cook until the mixture starts to bubble and thicken, about 3-5 minutes.

Step 5

Remove the saucepan from heat and stir in the cheddar cheese and Parmesan cheese until melted and smooth. Season with salt, pepper, and paprika.

Step 6

Add the cooked macaroni to the cheese sauce and mix until the pasta is fully coated.

Step 7

Spoon the mac and cheese mixture into the prepared muffin cups, filling each cup to the brim.

Step 8

In a small bowl, combine the gluten-free breadcrumbs with chopped parsley and sprinkle this mixture evenly over the tops of the mac and cheese cups.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the tops are golden brown and the cheese is bubbling.

Step 10

Allow the mac and cheese cups to cool in the pan for a few minutes before carefully removing them. Serve warm, garnished with extra parsley if desired.

Nutrition Facts

Serving size	951.9 grams (951.9g)

Amount per serving	% Daily Value*
Calories	2435

Total Fat 108.30g	139%
Saturated Fat 63.60g	318%
Polyunsaturated Fat 0.40g
Cholesterol 317mg	106%
Sodium 4039mg	176%
Total Carbohydrate 281.40g	102%
Dietary Fiber 9.30g	33%
Total Sugars 23.00g
Protein 92.70g	185%

Vitamin D 161IU	805%
Calcium 2226mg	171%
Iron 6mg	33%
Potassium 917mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 15.0%

Carbs: 45.6%