Gluten-Free Lentil Burger

Say hello to your new favorite meatless meal with these hearty and flavorful Gluten-Free Lentil Burgers! Packed with wholesome ingredients like protein-rich lentils, finely chopped vegetables, and a touch of aromatic spices, these patties are both delicious and nutritious. A flaxseed "egg" serves as the perfect plant-based binder, while gluten-free breadcrumbs ensure a soft yet sturdy texture that's completely celiac-friendly. Pan-seared to perfection, each burger boasts a crispy golden exterior that pairs beautifully with fresh lettuce, juicy tomato slices, and your favorite toasted gluten-free buns. Whether you're a long-time vegetarian or just seeking a satisfying alternative to traditional burgers, this recipe delivers bold flavors and a wholesome experience from start to finish. Perfect for weeknight dinners or backyard barbecues, these gluten-free lentil burgers make clean eating utterly irresistible.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Dry green or brown lentils
• 3 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 medium Carrot, grated
• 1 cup Gluten-free breadcrumbs
• 2 tablespoons Ground flaxseed
• 6 tablespoons Water
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Chopped fresh parsley
• 4 Gluten-free buns
• 4 Lettuce leaves
• 1 Tomato, sliced

Directions

Step 1

Rinse the lentils under cold water. In a medium saucepan, combine the lentils and 3 cups of water. Bring to a boil, then reduce the heat to low and simmer, covered, for about 20-25 minutes or until the lentils are tender. Drain any excess liquid and set aside.

Step 2

In a small bowl, combine the ground flaxseed and 6 tablespoons of water. Stir well and let it sit for about 5 minutes to thicken. This will serve as your egg substitute, helping to bind the lentil mixture.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes until translucent. Add the minced garlic and grated carrot, and sauté for an additional 2 minutes.

Step 4

In a large mixing bowl, combine the cooked lentils, sautéed onion mixture, gluten-free breadcrumbs, flaxseed mixture, cumin, paprika, salt, black pepper, and chopped parsley. Stir until the mixture is well combined.

Step 5

Using your hands, form the mixture into 4 equal-sized patties. Make sure the patties are compact to ensure they hold together during cooking.

Step 6

In the same skillet used for the onions, add a little more olive oil if needed and heat over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are browned and crispy on the outside.

Step 7

Toast the gluten-free buns if desired. Serve each patty on a bun with a lettuce leaf and a slice of tomato. Add any additional toppings of your choice, such as avocado or gluten-free sauces.

Step 8

Serve the gluten-free lentil burgers warm and enjoy!

Nutrition Facts

Serving size	1931 grams (1931.0g)

Amount per serving	% Daily Value*
Calories	2374

Total Fat 64.40g	83%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 5447mg	237%
Total Carbohydrate 409.60g	149%
Dietary Fiber 43.70g	156%
Total Sugars 43.50g
Protein 54.10g	108%

Vitamin D 0IU	0%
Calcium 559mg	43%
Iron 21mg	118%
Potassium 2365mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 8.9%

Carbs: 67.3%