Gluten-Free Lemon Chicken

Transform your weeknight dinner routine with this vibrant and flavorful Gluten-Free Lemon Chicken recipe. Featuring juicy chicken breasts pan-seared to golden perfection and smothered in a zesty lemon-butter sauce, this dish strikes the perfect balance between tangy and savory. The gluten-free all-purpose flour ensures this meal accommodates dietary restrictions without compromising taste or texture, while fresh garlic, lemon zest, and parsley elevate its aroma and presentation. Ready in just 45 minutes, this easy yet elegant dish pairs beautifully with steamed vegetables, rice, or your favorite gluten-free pasta. Whether you're hosting or simply craving a bright, comforting meal, this Gluten-Free Lemon Chicken will delight every palate!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 0.5 cup Fresh lemon juice
• 0.5 cup Gluten-free all-purpose flour
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 1 cup Chicken broth
• 2 tablespoons Unsalted butter
• 1 tablespoon Lemon zest
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by pounding the chicken breasts gently until they are about 1/2 inch thick. This helps in cooking them evenly.

Step 2

In a shallow bowl, combine the gluten-free flour, salt, and black pepper. Dredge each chicken breast in the flour mixture to coat lightly on all sides.

Step 3

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken breasts to the skillet. Cook for about 5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.

Step 5

Pour in the chicken broth and lemon juice. Bring the mixture to a simmer, scraping the brown bits from the bottom of the skillet with a wooden spatula to incorporate them into the sauce.

Step 6

Add the butter and lemon zest to the skillet, stirring until the butter is melted and the sauce is well combined.

Step 7

Return the chicken breasts to the skillet and simmer for an additional 5 minutes, coating the chicken with the sauce by spooning it over periodically. The sauce should slightly reduce and thicken.

Step 8

Remove the skillet from heat and sprinkle the chopped parsley over the chicken.

Step 9

Serve the gluten-free lemon chicken warm, garnished with additional lemon slices if desired.

Nutrition Facts

Serving size	1201.8 grams (1201.8g)

Amount per serving	% Daily Value*
Calories	1880

Total Fat 77.90g	100%
Saturated Fat 25.30g	127%
Polyunsaturated Fat 2.70g
Cholesterol 634mg	211%
Sodium 3436mg	149%
Total Carbohydrate 68.20g	25%
Dietary Fiber 3.70g	13%
Total Sugars 4.00g
Protein 220.00g	440%

Vitamin D 0IU	0%
Calcium 155mg	12%
Iron 7mg	39%
Potassium 474mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 47.5%

Carbs: 14.7%