Gluten-Free Lebanese Kafta

Experience the authentic flavors of the Middle East with this Gluten-Free Lebanese Kafta recipe, a vibrant twist on a classic dish. Made with seasoned ground beef, fresh herbs like parsley and mint, and a tantalizing blend of warm spices—including cumin, allspice, and coriander—this recipe delivers bold, aromatic flavors in every bite. Gluten-free breadcrumbs ensure this kafta remains accessible to gluten-sensitive diners without sacrificing texture. Whether shaped into patties, skewers, or meatballs, these kafta are perfect for grilling or baking, achieving a satisfying char that pairs beautifully with rice, salad, or gluten-free pita. Quick to prepare in just 20 minutes and ready to serve in under an hour, this dish is a crowd-pleaser for weeknight dinners or special gatherings alike.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 1 medium-sized Onion
• 0.5 bunch Fresh parsley
• 0.25 cup Fresh mint leaves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground allspice
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Crushed red pepper flakes
• 2 tablespoons Olive oil
• 0.5 cup Gluten-free breadcrumbs
• 2 medium-sized Garlic cloves

Directions

Step 1

Finely chop the onion, parsley, and mint leaves. Mince the garlic cloves.

Step 2

In a large mixing bowl, combine the ground beef, chopped onion, parsley, mint, and minced garlic.

Step 3

Add the ground cumin, allspice, coriander, salt, black pepper, and crushed red pepper flakes to the bowl.

Step 4

Incorporate the gluten-free breadcrumbs into the mixture and mix until all ingredients are well combined.

Step 5

Drizzle the olive oil over the mixture and use your hands to knead the ingredients together until it forms a consistent, sticky mixture.

Step 6

Preheat your grill or oven to medium-high heat if grilling, or to 200°C (about 390°F) if baking.

Step 7

Divide the mixture into equal parts and shape each into long, flat patties or into balls, as preferred.

Step 8

If using skewers, shape the mixture around the skewers. Ensure the skewers are soaked in water for 30 minutes if they are wooden to prevent burning.

Step 9

Grill the kafta on the preheated grill or bake in the oven for about 12-15 minutes, turning occasionally until they are cooked through and have a nice char.

Step 10

Once cooked, remove from heat and let rest for a couple of minutes before serving.

Step 11

Serve hot with rice, salad, or wrapped in gluten-free pita bread, garnished with extra chopped parsley and a squeeze of lemon if desired.

Nutrition Facts

Serving size	913.8 grams (913.8g)

Amount per serving	% Daily Value*
Calories	1952

Total Fat 124.80g	160%
Saturated Fat 39.90g	200%
Polyunsaturated Fat 2.70g
Cholesterol 332mg	111%
Sodium 3609mg	157%
Total Carbohydrate 121.50g	44%
Dietary Fiber 14.40g	51%
Total Sugars 14.70g
Protein 99.70g	199%

Vitamin D 0IU	0%
Calcium 453mg	35%
Iron 20mg	113%
Potassium 2310mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 19.9%

Carbs: 24.2%