Gluten-Free Langos

Indulge in the irresistible flavors of Gluten-Free Langos, a crispy and golden Hungarian flatbread reimagined for those avoiding gluten. This recipe combines a tender, yeast-risen dough made with gluten-free all-purpose flour and a rich blend of warm milk, olive oil, and sour cream (dairy or non-dairy options available). Lightly fried to perfection, each piece develops a satisfyingly crisp exterior with a soft, airy center. A touch of garlic spread adds bold flavor, while optional toppings like grated cheese or sour cream offer a customizable experience. With just 20 minutes of prep and a handful of pantry staples, this gluten-free take on a traditional favorite ensures no one misses out on the joy of this street food classic. Perfect for sharing at your next gathering or enjoying as a savory treat!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 cups Gluten-free all-purpose flour
• 2.25 teaspoons Instant yeast
• 1 teaspoon Salt
• 1 tablespoon Sugar
• 1.25 cups Warm milk (dairy or non-dairy)
• 1 large Egg
• 0.5 cup Sour cream (dairy or non-dairy)
• 2 tablespoons Olive oil
• 2 cups Vegetable oil
• 1 large Garlic clove
• 2 tablespoons Water

Directions

Step 1

In a large mixing bowl, combine the gluten-free flour, instant yeast, salt, and sugar, and mix well.

Step 2

In a separate bowl, whisk together the warm milk, egg, sour cream, and olive oil until smooth and well combined.

Step 3

Pour the wet ingredients into the dry ingredients, stirring with a wooden spoon until a sticky dough forms. You may need to add a little more flour if the dough is too wet.

Step 4

Cover the bowl with a damp kitchen towel and let the dough rise in a warm place for about 45 minutes or until doubled in size.

Step 5

Once the dough has risen, punch it down and divide it into 6 equal pieces.

Step 6

On a floured surface, gently roll each piece into a flat, oval shape about 6 inches in diameter.

Step 7

Heat the vegetable oil in a deep frying pan over medium-high heat until it reaches 350°F (175°C).

Step 8

Carefully place one piece of rolled dough into the hot oil and fry for about 2-3 minutes on each side, or until golden brown and puffed up. Use a slotted spoon to remove the Langos from the oil and transfer to a paper towel-lined plate to drain excess oil.

Step 9

Repeat this process with the remaining dough pieces.

Step 10

In a small bowl, mix crushed garlic with a spoonful of water to create a garlic spread.

Step 11

Before serving, rub a little of the garlic mixture onto each Langos.

Step 12

Top the Langos with your choice of traditional toppings such as grated cheese, sour cream, or keep it simple with just the garlic spread.

Nutrition Facts

Serving size	1372.2 grams (1372.2g)

Amount per serving	% Daily Value*
Calories	5724

Total Fat 484.60g	621%
Saturated Fat 82.70g	414%
Polyunsaturated Fat 273.40g
Cholesterol 305mg	101%
Sodium 2643mg	115%
Total Carbohydrate 353.50g	129%
Dietary Fiber 10.80g	39%
Total Sugars 32.80g
Protein 32.60g	65%

Vitamin D 219IU	1094%
Calcium 577mg	44%
Iron 4mg	22%
Potassium 788mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 2.2%

Carbs: 23.9%