Gluten-Free Lagman

Dive into a comforting bowl of **Gluten-Free Lagman**, a hearty and flavorful Central Asian noodle soup that’s perfect for both weeknight dinners and special occasions. This gluten-free twist on the traditional dish features tender chunks of beef, vibrant julienned vegetables, and perfectly cooked gluten-free noodles, all bathed in a rich, aromatic broth infused with cumin, coriander, and a hint of cayenne. Enhanced with gluten-free soy sauce and a touch of fresh cilantro for garnish, this recipe delivers robust flavors while accommodating gluten sensitivities. Ready in just 90 minutes, this one-pot wonder is an ideal choice for anyone craving a warming, wholesome meal without compromising dietary needs. Serve hot for a soul-soothing experience packed with nutrients and irresistible taste.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 400 grams gluten-free noodles
• 500 grams beef chuck
• 2 medium carrots
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large onion
• 3 garlic cloves
• 2 tablespoons tomato paste
• 400 grams canned tomatoes
• 1 liter beef broth
• 3 tablespoons soy sauce (gluten-free)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons vegetable oil
• 0.5 bunch fresh cilantro

Directions

Step 1

Begin by preparing the beef. Cut the beef chuck into small, bite-sized cubes. Season with salt and black pepper.

Step 2

In a large pot, heat the vegetable oil over medium-high heat. Add the beef cubes and brown them on all sides. This should take about 5-7 minutes.

Step 3

While the beef is browning, peel and thinly slice the onions, carrots, and garlic cloves. Core and julienne the red and green bell peppers.

Step 4

Once the beef is browned, remove it from the pot and set aside. In the same pot, reduce the heat to medium and add the onions and garlic. Sauté until the onions are translucent, about 3 minutes.

Step 5

Add the carrots and both bell peppers to the pot. Stir well and cook for another 5 minutes until they begin to soften.

Step 6

Add the tomato paste, stirring it into the vegetables to combine. Cook for 2 minutes to remove the raw tomato taste.

Step 7

Return the beef to the pot. Add the canned tomatoes, beef broth, gluten-free soy sauce, ground cumin, ground coriander, and cayenne pepper. Stir to combine all the ingredients.

Step 8

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30-40 minutes, or until the beef is tender and the flavors have melded together.

Step 9

While the broth is simmering, cook the gluten-free noodles according to the package instructions. Drain and set aside.

Step 10

Once the broth is ready, taste and adjust seasoning with more salt or pepper if needed.

Step 11

To serve, place a portion of the cooked gluten-free noodles into a bowl and ladle the rich beef and vegetable broth over the top.

Step 12

Finely chop the fresh cilantro and garnish each bowl. Serve hot and enjoy your gluten-free Lagman.

Nutrition Facts

Serving size	3126.9 grams (3126.9g)

Amount per serving	% Daily Value*
Calories	2743

Total Fat 127.50g	163%
Saturated Fat 38.90g	194%
Polyunsaturated Fat 34.20g
Cholesterol 468mg	156%
Sodium 11716mg	509%
Total Carbohydrate 232.80g	85%
Dietary Fiber 29.30g	105%
Total Sugars 41.20g
Protein 174.10g	348%

Vitamin D 20IU	100%
Calcium 452mg	35%
Iron 28mg	157%
Potassium 5233mg	111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 25.1%

Carbs: 33.6%