Nutrition Facts for Gluten-free kway teow soup

Gluten-Free Kway Teow Soup

Dive into a comforting bowl of Gluten-Free Kway Teow Soup, a flavorful twist on the classic Malaysian street food favorite, made accessible for those seeking gluten-free options. This hearty yet light dish features silky rice noodles swimming in a rich, aromatic broth that’s infused with minced garlic, onion, and gluten-free soy and oyster sauces. Juicy chicken slices and plump prawns add satisfying protein, while fresh bean sprouts, spring onions, and coriander offer a vibrant crunch and burst of freshness. Finished with a squeeze of lime, this quick and easy one-pot recipe is perfect for busy weeknights or a cozy dinner. Ready in just 45 minutes, this gluten-free delight promises authentic flavors without the compromise!

Nutriscore Rating: 73/100
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Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 200 grams Gluten-free rice noodles
  • 200 grams Chicken breast
  • 150 grams Fresh prawns, peeled and deveined
  • 2 tablespoons Vegetable oil
  • 2 cloves Garlic, minced
  • 1 medium Onion, thinly sliced
  • 1 liter Chicken stock
  • 3 tablespoons Light gluten-free soy sauce
  • 1 tablespoon Oyster sauce
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 100 grams Bean sprouts
  • 3 stalks Spring onions, sliced
  • 2 tablespoons Coriander leaves, chopped
  • 4 pieces Lime wedges

Directions

Step 1

Soak the gluten-free rice noodles in warm water for 20 minutes or according to package instructions, then drain and set aside.

Step 2

Slice the chicken breast thinly and set aside.

Step 3

In a large pot, heat the vegetable oil over medium heat. Add the minced garlic and sliced onion, and sauté until they are soft and fragrant, about 3 minutes.

Step 4

Add the chicken slices to the pot and cook until they are no longer pink, about 5 minutes.

Step 5

Add the chicken stock, light gluten-free soy sauce, oyster sauce, black pepper, and salt to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.

Step 6

Add the prawns to the broth and cook until they turn pink and are cooked through, about 3 minutes.

Step 7

Divide the soaked rice noodles into serving bowls.

Step 8

Ladle the hot soup over the noodles in the bowls.

Step 9

Top each bowl with bean sprouts, sliced spring onions, and chopped coriander leaves.

Step 10

Serve the soup hot with lime wedges on the side for added freshness.

Nutrition Facts

Serving size 1939.2 grams (1939.2g)
Amount per serving % Daily Value*
Calories 1442
Total Fat 44.90g 58%
Saturated Fat 5.90g 30%
Polyunsaturated Fat 17.80g
Cholesterol 525mg 175%
Sodium 5874mg 255%
Total Carbohydrate 119.10g 43%
Dietary Fiber 8.30g 30%
Total Sugars 13.80g
Protein 144.10g 288%
Vitamin D 0IU 0%
Calcium 313mg 24%
Iron 9mg 48%
Potassium 1677mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 39.6%
Carbs: 32.7%