Gluten-Free Koshari

Experience the comforting flavors of Gluten-Free Koshari, a wholesome twist on Egypt’s iconic street food. Packed with hearty brown rice, protein-rich lentils and chickpeas, and tender gluten-free rice pasta, this dish is a symphony of textures and flavors. The vibrant tomato sauce, spiced with cumin, coriander, and a hint of cayenne, brings a bold, tangy kick that ties everything together. Crowned with a layer of golden, crispy fried onions, this recipe offers a satisfying, plant-based, and entirely gluten-free meal that’s perfect for any occasion. Whether you're seeking a nutritious dinner or a flavorful crowd-pleaser, Gluten-Free Koshari is a delicious fusion of tradition and dietary inclusivity.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams Gluten-free rice pasta
• 1 cup Brown rice
• 1 cup Brown lentils
• 1 cup Canned chickpeas, drained and rinsed
• 1 cup Tomato sauce
• 2 tablespoons Tomato paste
• 1 large Onion, thinly sliced
• 3 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Coriander
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 tablespoons Olive oil
• 2 tablespoons White vinegar
• 4 cups Water

Directions

Step 1

Rinse the lentils under cold water until the water runs clear. In a medium saucepan, add 2 cups of water and the lentils. Bring to a boil over medium-high heat, then reduce heat to low and simmer for about 15-20 minutes until lentils are tender. Drain and set aside.

Step 2

In another saucepan, bring 2 cups of water to a boil. Add rice, cover, reduce heat to low, and simmer for 15-20 minutes or until rice is fully cooked. Fluff with a fork and set aside.

Step 3

Cook the gluten-free rice pasta according to package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 4

In a large frying pan, heat 2 tablespoons of olive oil over medium heat. Add the sliced onion and sauté until golden brown and crispy, about 10-12 minutes. Remove from the pan and drain on paper towels. Set aside for topping.

Step 5

In the same frying pan, add the remaining 2 tablespoons of olive oil and sauté the minced garlic until fragrant, about 1 minute. Add the tomato paste and cook for another minute.

Step 6

Add tomato sauce, vinegar, salt, black pepper, ground cumin, coriander, and cayenne pepper to the pan. Stir well and let simmer on low heat for 10 minutes to allow the flavors to develop.

Step 7

In a large mixing bowl, combine cooked rice, lentils, chickpeas, and pasta. Mix well.

Step 8

Divide the mixture onto serving plates and top each serving with a generous portion of tomato sauce and crispy onions.

Step 9

Serve hot and enjoy your delicious Gluten-Free Koshari!

Nutrition Facts

Serving size	2380.8 grams (2380.8g)

Amount per serving	% Daily Value*
Calories	2329

Total Fat 71.50g	92%
Saturated Fat 10.90g	55%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 3474mg	151%
Total Carbohydrate 366.40g	133%
Dietary Fiber 43.00g	154%
Total Sugars 30.30g
Protein 62.80g	126%

Vitamin D 0IU	0%
Calcium 340mg	26%
Iron 18mg	97%
Potassium 2151mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 10.6%

Carbs: 62.1%