Gluten-Free Korean BBQ (Bulgogi)

Savor the bold, umami-packed flavors of this *Gluten-Free Korean BBQ (Bulgogi)*, a mouthwatering twist on the classic Korean dish made specifically for gluten-sensitive diners. This recipe combines tender, thinly sliced beef ribeye with a rich marinade of gluten-free soy sauce, sweet brown sugar, nutty sesame oil, grated Asian pear for natural sweetness, and aromatic garlic and ginger. Marinated to perfection and quickly cooked until caramelized, the beef is beautifully complemented by fresh lettuce wraps and fluffy gluten-free rice. Ready in just 30 minutes, this dish delivers a harmonious balance of savory, sweet, and slightly spicy notes with optional red pepper flakes, making it perfect for weeknight dinners or entertaining guests. Garnished with sesame seeds and green onions, this Korean BBQ recipe is as visually stunning as it is delicious—proof that gluten-free living never has to sacrifice flavor.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound beef ribeye, thinly sliced
• 0.25 cup gluten-free soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons sesame oil
• 2 cloves minced garlic
• 0.5 cup grated Asian pear
• 1 teaspoon grated fresh ginger
• 2 tablespoons chopped green onions
• 0.5 teaspoon crushed red pepper flakes (optional)
• 1 tablespoon sesame seeds
• 8 lettuce leaves (for wrapping)
• 2 cups cooked gluten-free rice

Directions

Step 1

Place the thinly sliced beef ribeye into a large mixing bowl.

Step 2

In a separate bowl, combine gluten-free soy sauce, brown sugar, sesame oil, minced garlic, grated Asian pear, grated ginger, chopped green onions, and red pepper flakes if using. Mix until sugar is dissolved.

Step 3

Pour the marinade over the beef slices. Mix well to ensure that the beef is evenly coated with the marinade.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to meld.

Step 5

Heat a grill or skillet over medium-high heat.

Step 6

Cook the marinated beef in a single layer without overcrowding, for about 2-3 minutes per side, or until the meat is cooked through and caramelized at the edges.

Step 7

Sprinkle sesame seeds over the cooked beef for garnish.

Step 8

Serve the bulgogi with lettuce leaves for wrapping and a side of cooked gluten-free rice.

Nutrition Facts

Serving size	1386.7 grams (1386.7g)

Amount per serving	% Daily Value*
Calories	2353

Total Fat 140.50g	180%
Saturated Fat 49.10g	246%
Polyunsaturated Fat 13.70g
Cholesterol 363mg	121%
Sodium 4081mg	177%
Total Carbohydrate 159.00g	58%
Dietary Fiber 10.90g	39%
Total Sugars 32.80g
Protein 112.80g	226%

Vitamin D 32IU	159%
Calcium 263mg	20%
Iron 13mg	74%
Potassium 2569mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 19.2%

Carbs: 27.0%